7.6 km | 01:58:33 | 15:33/km日期: 2016-02-09 08:43 - 總爬升: 352 m - 卡路里: 403 Cal - 溫度: 16°C - 濕度: 28%
Pace: 15'03" / 22'26" / 16'42" / 19'20" / 14'50" / 11'35" / 12'09" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'03" (+03'35") | 1000 / 1000 |
| 2 | | 15'53" (+04'25") | 188 / 1188 |
| 3 | | 22'12" (+10'44") | 1000 / 2188 |
| 4 | | 20'11" (+08'43") | 1000 / 3188 |
| 5 | | 15'31" (+04'03") | 1000 / 4188 |
| 6 | | 14'29" (+03'01") | 1000 / 5188 |
| 7 | | 12'02" (+00'34") | 1000 / 6188 |
| 8 | | 11'28" | 1000 / 7188 |
| 9 | | 10'38" | 429 / 7617 |
2月累積里程 : 189.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'03" | 00:15'03" |
| 2 | 22'26" | 00:37'29" |
| 3 | 16'42" | 00:54'11" |
| 4 | 19'20" | 01:13'31" |
| 5 | 14'50" | 01:28'21" |
| 6 | 11'35" | 01:39'56" |
| 7 | 12'09" | 01:52'05" |
| 7.6 | 10'27" | 01:58'33" |
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