15.0 km | 01:31:29 | 06:05/km日期: 2023-06-14 03:30 - 總爬升: 466 m - 地點: 新莊運動公園 - 卡路里: 675 Cal - 總步數: 17038 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'36" / 06'35" / 06'23" / 06'22" / 05'57" / 06'19" / 06'01" / 06'19" / 06'08" / 05'57" / 06'15" / 06'00" / 06'13" / 05'41" / 05'36" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" | 1006 / 1006 | 181 / 98 |
2 | | 06'34" (+01'00") | 1000 / 2007 | 186 / 81 |
3 | | 06'20" (+00'46") | 1007 / 3014 | 187 / 84 |
4 | | 06'21" (+00'47") | 1001 / 4015 | 187 / 83 |
5 | | 05'56" (+00'22") | 1001 / 5017 | 187 / 89 |
6 | | 06'17" (+00'43") | 1004 / 6021 | 187 / 84 |
7 | | 06'03" (+00'29") | 1004 / 7025 | 187 / 88 |
8 | | 06'14" (+00'40") | 1001 / 8027 | 186 / 85 |
9 | | 06'08" (+00'34") | 1007 / 9035 | 186 / 87 |
10 | | 05'56" (+00'22") | 1001 / 10036 | 186 / 90 |
11 | | 06'14" (+00'40") | 1001 / 11038 | 186 / 85 |
12 | | 05'57" (+00'23") | 1000 / 12038 | 186 / 90 |
13 | | 06'14" (+00'40") | 1003 / 13041 | 185 / 86 |
14 | | 05'40" (+00'06") | 1000 / 14041 | 184 / 95 |
15 | | 05'35" (+00'01") | 1001 / 15043 | 185 / 96 |
6月累積里程 :
179.03 km 母子鱷魚 蚵技神拖 - 水藍 累積 :
1191.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'35" | 00:12'11" |
3 | 06'23" | 00:18'34" |
4 | 06'22" | 00:24'56" |
5 | 05'57" | 00:30'53" |
6 | 06'19" | 00:37'12" |
7 | 06'01" | 00:43'13" |
8 | 06'19" | 00:49'32" |
9 | 06'08" | 00:55'40" |
10 | 05'57" | 01:01'37" |
11 | 06'15" | 01:07'52" |
12 | 06'00" | 01:13'52" |
13 | 06'13" | 01:20'05" |
14 | 05'41" | 01:25'46" |
15 | 05'36" | 01:31'22" |
15.0 | 11'47" | 01:31'29" |