8.7 km | 01:01:27 | 07:03/km日期: 2023-06-15 17:38 - 地點: 七股 - 天氣: 還好 - 平均心率: 131 - 卡路里: 499 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 77%
Pace: 06'56" / 06'12" / 06'16" / 06'06" / 06'07" / 06'02" / 06'00" / 11'04" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'36") | 500 / 500 |
| 2 | | 06'33" (+00'39") | 500 / 1000 |
| 3 | | 06'10" (+00'16") | 500 / 1500 |
| 4 | | 06'12" (+00'18") | 500 / 2000 |
| 5 | | 06'17" (+00'23") | 500 / 2500 |
| 6 | | 06'14" (+00'20") | 500 / 3000 |
| 7 | | 06'01" (+00'07") | 500 / 3500 |
| 8 | | 06'11" (+00'17") | 500 / 4000 |
| 9 | | 05'58" (+00'04") | 500 / 4500 |
| 10 | | 06'15" (+00'21") | 500 / 5000 |
| 11 | | 06'08" (+00'14") | 500 / 5500 |
| 12 | | 05'54" | 500 / 6000 |
| 13 | | 06'04" (+00'10") | 500 / 6500 |
| 14 | | 05'56" (+00'02") | 500 / 7000 |
| 15 | | 10'25" (+04'31") | 500 / 7500 |
| 16 | | 11'42" (+05'48") | 500 / 8000 |
| 17 | | 09'33" (+03'39") | 500 / 8500 |
| 18 | | 09'27" (+03'33") | 196 / 8696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
127.25 km 
1st阿托 深藍色 累積 :
451.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'12" | 00:13'08" |
| 3 | 06'16" | 00:19'24" |
| 4 | 06'06" | 00:25'30" |
| 5 | 06'07" | 00:31'37" |
| 6 | 06'02" | 00:37'39" |
| 7 | 06'00" | 00:43'39" |
| 8 | 11'04" | 00:54'43" |
| 8.7 | 09'31" | 01:01'21" |
展開計圈分析
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