21.0 km | 02:02:17 | 05:49/km日期: 2023-06-15 17:16 - 平均心率: 145 - 卡路里: 1123 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82%
Pace: 06'40" / 07'11" / 06'19" / 06'23" / 06'28" / 06'13" / 06'19" / 05'49" / 05'36" / 06'20" / 06'15" / 06'09" / 06'01" / 05'40" / 06'19" / 06'45" / 07'24" / 05'30" / 05'32" / 05'21" / 04'55" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'50") | 1000 / 1000 |
| 2 | | 06'31" (+01'36") | 1000 / 2000 |
| 3 | | 06'19" (+01'24") | 1000 / 3000 |
| 4 | | 06'22" (+01'27") | 1000 / 4000 |
| 5 | | 06'28" (+01'33") | 1000 / 5000 |
| 6 | | 06'13" (+01'18") | 1000 / 6000 |
| 7 | | 06'18" (+01'23") | 1000 / 7000 |
| 8 | | 05'49" (+00'54") | 1000 / 8000 |
| 9 | | 05'35" (+00'40") | 1000 / 9000 |
| 10 | | 05'43" (+00'48") | 1000 / 10000 |
| 11 | | 05'35" (+00'40") | 1000 / 11000 |
| 12 | | 05'30" (+00'35") | 1000 / 12000 |
| 13 | | 05'43" (+00'48") | 1000 / 13000 |
| 14 | | 05'29" (+00'34") | 1000 / 14000 |
| 15 | | 05'42" (+00'47") | 1000 / 15000 |
| 16 | | 05'37" (+00'42") | 1000 / 16000 |
| 17 | | 05'18" (+00'23") | 1000 / 17000 |
| 18 | | 05'21" (+00'26") | 1000 / 18000 |
| 19 | | 05'31" (+00'36") | 1000 / 19000 |
| 20 | | 05'21" (+00'26") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 02'27" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
205.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'11" | 00:13'51" |
| 3 | 06'19" | 00:20'10" |
| 4 | 06'23" | 00:26'33" |
| 5 | 06'28" | 00:33'01" |
| 6 | 06'13" | 00:39'14" |
| 7 | 06'19" | 00:45'33" |
| 8 | 05'49" | 00:51'22" |
| 9 | 05'36" | 00:56'58" |
| 10 | 06'20" | 01:03'18" |
| 11 | 06'15" | 01:09'33" |
| 12 | 06'09" | 01:15'42" |
| 13 | 06'01" | 01:21'43" |
| 14 | 05'40" | 01:27'23" |
| 15 | 06'19" | 01:33'42" |
| 16 | 06'45" | 01:40'27" |
| 17 | 07'24" | 01:47'51" |
| 18 | 05'30" | 01:53'21" |
| 19 | 05'32" | 01:58'53" |
| 20 | 05'21" | 02:04'14" |
| 21 | 04'55" | 02:09'09" |
| 21.0 | 02'06" | 02:09'10" |
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