8.0 km | 00:54:24 | 06:46/km日期: 2023-06-15 19:20 - 平均心率: 114 - 卡路里: 385 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 97%
Pace: 07'23" / 07'10" / 07'01" / 08'22" / 05'31" / 05'29" / 05'20" / 07'54" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'16") | 400 / 400 |
| 2 | | 33'48" (+29'38") | 46 / 447 |
| 3 | | 04'39" (+00'29") | 390 / 838 |
| 4 | | 06'20" (+02'10") | 7 / 845 |
| 5 | | 01:19'16" (+15'06") | 19 / 864 |
| 6 | | 04'32" (+00'22") | 392 / 1256 |
| 7 | | 01:00'48" (+56'38") | 24 / 1281 |
| 8 | | 04'31" (+00'21") | 397 / 1679 |
| 9 | | 29'33" (+25'23") | 50 / 1730 |
| 10 | | 04'28" (+00'18") | 407 / 2137 |
| 11 | | 24'45" (+20'35") | 60 / 2198 |
| 12 | | 04'23" (+00'13") | 407 / 2605 |
| 13 | | 29'51" (+25'41") | 50 / 2655 |
| 14 | | 04'28" (+00'18") | 403 / 3058 |
| 15 | | 34'57" (+30'47") | 43 / 3102 |
| 16 | | 04'21" (+00'11") | 409 / 3511 |
| 17 | | 34'14" (+30'04") | 44 / 3555 |
| 18 | | 04'21" (+00'11") | 401 / 3956 |
| 19 | | 36'52" (+32'42") | 41 / 3997 |
| 20 | | 04'10" | 408 / 4405 |
| 21 | | 06'08" (+01'58") | 1000 / 5405 |
| 22 | | 05'24" (+01'14") | 1000 / 6405 |
| 23 | | 05'21" (+01'11") | 1000 / 7405 |
| 24 | | 09'41" (+05'31") | 615 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
305.17 km 
Nike Next %2 累積 :
318.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'10" | 00:14'33" |
| 3 | 07'01" | 00:21'34" |
| 4 | 08'22" | 00:29'56" |
| 5 | 05'31" | 00:35'27" |
| 6 | 05'29" | 00:40'56" |
| 7 | 05'20" | 00:46'16" |
| 8 | 07'54" | 00:54'10" |
| 8.0 | 10'02" | 00:54'23" |
展開計圈分析
留言 
