13.0 km | 01:15:01 | 05:45/km日期: 2023-06-14 20:19 - 總爬升: 141 m - 平均心率: 153 - 卡路里: 984 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 82%
Pace: 06'22" / 05'58" / 05'47" / 05'45" / 05'44" / 05'43" / 05'43" / 05'37" / 05'41" / 05'39" / 05'37" / 05'35" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'46") | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'02") | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'43" (+00'08") | 1000 / 13000 |
| 14 | | 06'00" (+00'25") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 251.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 05'47" | 00:18'07" |
| 4 | 05'45" | 00:23'52" |
| 5 | 05'44" | 00:29'36" |
| 6 | 05'43" | 00:35'19" |
| 7 | 05'43" | 00:41'02" |
| 8 | 05'37" | 00:46'39" |
| 9 | 05'41" | 00:52'20" |
| 10 | 05'39" | 00:57'59" |
| 11 | 05'37" | 01:03'36" |
| 12 | 05'35" | 01:09'11" |
| 13 | 05'43" | 01:14'54" |
| 13.0 | 06'22" | 01:15'02" |
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