10.0 km | 00:52:58 | 05:17/km日期: 2016-02-10 09:06 - 地點: 台中外埔省農會休閒牧場 - 天氣: 晴 - 卡路里: 611 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'46" / 05'18" / 05'04" / 05'22" / 05'06" / 05'21" / 05'19" / 05'12" / 05'17" / 05'11" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'42") | 1000 / 1000 |
2 | | 05'17" (+00'14") | 1000 / 2000 |
3 | | 05'03" | 1000 / 3000 |
4 | | 05'22" (+00'19") | 1000 / 4000 |
5 | | 05'05" (+00'02") | 1000 / 5000 |
6 | | 05'21" (+00'18") | 1000 / 6000 |
7 | | 05'18" (+00'15") | 1000 / 7000 |
8 | | 05'11" (+00'08") | 1000 / 8000 |
9 | | 05'17" (+00'14") | 1000 / 9000 |
10 | | 05'10" (+00'07") | 1000 / 10000 |
11 | | 04'10" | 8 / 10008 |
2月累積里程 : 214.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'18" | 00:11'04" |
3 | 05'04" | 00:16'08" |
4 | 05'22" | 00:21'30" |
5 | 05'06" | 00:26'36" |
6 | 05'21" | 00:31'57" |
7 | 05'19" | 00:37'16" |
8 | 05'12" | 00:42'28" |
9 | 05'17" | 00:47'45" |
10 | 05'11" | 00:52'56" |
10.0 | 04'08" | 00:52'58" |