22.3 km | 02:10:17 | 05:50/km日期: 2023-06-17 05:38 - 總爬升: 486 m - 地點: 中寮山 - 平均心率: 147 - 卡路里: 1230 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 90%
Pace: 02'49" / 05'31" / 06'42" / 07'04" / 06'53" / 07'20" / 05'36" / 05'57" / 05'07" / 04'46" / 04'54" / 14'09" / 06'14" / 06'27" / 05'27" / 05'38" / 05'23" / 07'25" / 05'00" / 06'12" / 04'46" / 04'45" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'38") | 1000 / 1000 |
| 2 | | 05'30" (+00'46") | 1000 / 2000 |
| 3 | | 06'42" (+01'58") | 1000 / 3000 |
| 4 | | 07'03" (+02'19") | 1000 / 4000 |
| 5 | | 06'54" (+02'10") | 1000 / 5000 |
| 6 | | 07'19" (+02'35") | 1000 / 6000 |
| 7 | | 05'36" (+00'52") | 1000 / 7000 |
| 8 | | 05'56" (+01'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 04'55" (+00'11") | 1000 / 11000 |
| 12 | | 06'48" (+02'04") | 1000 / 12000 |
| 13 | | 06'13" (+01'29") | 1000 / 13000 |
| 14 | | 06'27" (+01'43") | 1000 / 14000 |
| 15 | | 05'26" (+00'42") | 1000 / 15000 |
| 16 | | 05'38" (+00'54") | 1000 / 16000 |
| 17 | | 05'22" (+00'38") | 1000 / 17000 |
| 18 | | 06'01" (+01'17") | 1000 / 18000 |
| 19 | | 04'59" (+00'15") | 1000 / 19000 |
| 20 | | 06'11" (+01'27") | 1000 / 20000 |
| 21 | | 04'46" (+00'02") | 1000 / 21000 |
| 22 | | 04'44" | 1000 / 22000 |
| 23 | | 04'28" | 308 / 22308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 370.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 05'31" | 00:08'20" |
| 3 | 06'42" | 00:15'02" |
| 4 | 07'04" | 00:22'06" |
| 5 | 06'53" | 00:28'59" |
| 6 | 07'20" | 00:36'19" |
| 7 | 05'36" | 00:41'55" |
| 8 | 05'57" | 00:47'52" |
| 9 | 05'07" | 00:52'59" |
| 10 | 04'46" | 00:57'45" |
| 11 | 04'54" | 01:02'39" |
| 12 | 14'09" | 01:16'48" |
| 13 | 06'14" | 01:23'02" |
| 14 | 06'27" | 01:29'29" |
| 15 | 05'27" | 01:34'56" |
| 16 | 05'38" | 01:40'34" |
| 17 | 05'23" | 01:45'57" |
| 18 | 07'25" | 01:53'22" |
| 19 | 05'00" | 01:58'22" |
| 20 | 06'12" | 02:04'34" |
| 21 | 04'46" | 02:09'20" |
| 22 | 04'45" | 02:14'05" |
| 22.3 | 04'29" | 02:15'28" |
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