21.9 km | 03:08:43 | 08:36/km日期: 2023-06-17 05:23 - 總爬升: 1649 m - 平均心率: 126 - 卡路里: 1183 Cal - 總步數: 28182 - 平均步頻: 149 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 92%
Pace: 07'38" / 06'42" / 06'37" / 07'30" / 07'33" / 06'56" / 09'57" / 06'27" / 06'23" / 07'11" / 08'52" / 08'54" / 11'22" / 09'52" / 13'56" / 09'22" / 06'16" / 06'25" / 07'19" / 16'25" / 06'11" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'22") | 1000 / 1000 | 170 / 77 |
| 2 | | 06'41" (+00'26") | 1001 / 2001 | 182 / 81 |
| 3 | | 06'36" (+00'21") | 1000 / 3001 | 182 / 82 |
| 4 | | 07'31" (+01'16") | 1000 / 4002 | 169 / 78 |
| 5 | | 07'33" (+01'18") | 1000 / 5003 | 162 / 81 |
| 6 | | 06'56" (+00'41") | 1000 / 6003 | 179 / 80 |
| 7 | | 09'53" (+03'38") | 1000 / 7003 | 140 / 71 |
| 8 | | 06'30" (+00'15") | 1002 / 8005 | 181 / 84 |
| 9 | | 06'25" (+00'10") | 1001 / 9007 | 182 / 85 |
| 10 | | 07'10" (+00'55") | 1000 / 10008 | 180 / 77 |
| 11 | | 08'52" (+02'37") | 1002 / 11010 | 145 / 77 |
| 12 | | 08'55" (+02'40") | 1000 / 12010 | 153 / 72 |
| 13 | | 11'18" (+05'03") | 1000 / 13011 | 124 / 71 |
| 14 | | 09'58" (+03'43") | 1000 / 14012 | 139 / 72 |
| 15 | | 15'38" (+09'23") | 1000 / 15012 | 97 / 65 |
| 16 | | 07'38" (+01'23") | 1001 / 16013 | 163 / 80 |
| 17 | | 06'16" (+00'01") | 1000 / 17014 | 183 / 86 |
| 18 | | 06'24" (+00'09") | 1002 / 18017 | 182 / 85 |
| 19 | | 07'17" (+01'02") | 1001 / 19019 | 160 / 85 |
| 20 | | 16'24" (+10'09") | 1002 / 20021 | 99 / 61 |
| 21 | | 06'15" | 1001 / 21023 | 185 / 86 |
| 22 | | 11'46" (+05'31") | 896 / 21919 | 106 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 234.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'42" | 00:14'20" |
| 3 | 06'37" | 00:20'57" |
| 4 | 07'30" | 00:28'27" |
| 5 | 07'33" | 00:36'00" |
| 6 | 06'56" | 00:42'56" |
| 7 | 09'57" | 00:52'53" |
| 8 | 06'27" | 00:59'20" |
| 9 | 06'23" | 01:05'43" |
| 10 | 07'11" | 01:12'54" |
| 11 | 08'52" | 01:21'46" |
| 12 | 08'54" | 01:30'40" |
| 13 | 11'22" | 01:42'02" |
| 14 | 09'52" | 01:51'54" |
| 15 | 13'56" | 02:05'50" |
| 16 | 09'22" | 02:15'12" |
| 17 | 06'16" | 02:21'28" |
| 18 | 06'25" | 02:27'53" |
| 19 | 07'19" | 02:35'12" |
| 20 | 16'25" | 02:51'37" |
| 21 | 06'11" | 02:57'48" |
| 21.9 | 11'51" | 03:08'43" |
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