12.0 km | 01:05:26 | 05:27/km日期: 2023-06-17 16:47 - 平均心率: 134 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89%
Pace: 05'27" / 06'05" / 06'26" / 05'14" / 09'07" / 07'08" / 08'38" / 07'51" / 07'23" / 05'32" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'26") | 1000 / 6000 |
| 7 | | 05'40" (+00'34") | 1000 / 7000 |
| 8 | | 05'40" (+00'34") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'31" (+00'25") | 1000 / 10000 |
| 11 | | 05'30" (+00'24") | 1000 / 11000 |
| 12 | | 05'30" (+00'24") | 1002 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
276.30 km 
ASICS Novablast 3 累積 :
352.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'05" | 00:11'32" |
| 3 | 06'26" | 00:17'58" |
| 4 | 05'14" | 00:23'12" |
| 5 | 09'07" | 00:32'19" |
| 6 | 07'08" | 00:39'27" |
| 7 | 08'38" | 00:48'05" |
| 8 | 07'51" | 00:55'56" |
| 9 | 07'23" | 01:03'19" |
| 10 | 05'32" | 01:08'51" |
| 11 | 05'31" | 01:14'22" |
| 12.0 | 09'40" | 01:24'04" |
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