11.2 km | 01:07:24 | 06:00/km日期: 2023-06-17 17:41 - 平均心率: 148 - 卡路里: 797 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 78%
Pace: 06'36" / 06'18" / 06'12" / 06'13" / 05'55" / 06'01" / 05'53" / 05'55" / 05'43" / 05'36" / 05'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'02") | 1000 / 1000 |
| 2 | | 06'16" (+00'41") | 1000 / 2000 |
| 3 | | 06'11" (+00'36") | 1000 / 3000 |
| 4 | | 06'12" (+00'37") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 06'12" (+00'37") | 214 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
125.48 km 
母子鱷魚 三代淺黃 累積 :
825.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 06'12" | 00:19'06" |
| 4 | 06'13" | 00:25'19" |
| 5 | 05'55" | 00:31'14" |
| 6 | 06'01" | 00:37'15" |
| 7 | 05'53" | 00:43'08" |
| 8 | 05'55" | 00:49'03" |
| 9 | 05'43" | 00:54'46" |
| 10 | 05'36" | 01:00'22" |
| 11 | 05'42" | 01:06'04" |
| 11.2 | 06'12" | 01:07'24" |
展開計圈分析
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