15.4 km | 01:18:47 | 05:07/km日期: 2016-02-11 06:56 - 總爬升: 270 m - 地點: 南天宮 - 卡路里: 736 Cal - 溫度: 15°C - 濕度: 92%
Pace: 05'39" / 05'02" / 05'06" / 05'08" / 05'19" / 05'02" / 04'24" / 05'12" / 05'14" / 04'43" / 04'48" / 04'43" / 04'45" / 06'19" / 05'23" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'20") | 1000 / 1000 |
2 | | 05'02" (+00'39") | 1000 / 2000 |
3 | | 05'05" (+00'42") | 1000 / 3000 |
4 | | 05'07" (+00'44") | 1000 / 4000 |
5 | | 05'18" (+00'55") | 1000 / 5000 |
6 | | 05'02" (+00'39") | 1000 / 6000 |
7 | | 04'23" | 1000 / 7000 |
8 | | 05'11" (+00'48") | 1000 / 8000 |
9 | | 05'14" (+00'51") | 1000 / 9000 |
10 | | 04'42" (+00'19") | 1000 / 10000 |
11 | | 04'48" (+00'25") | 1000 / 11000 |
12 | | 04'43" (+00'20") | 1000 / 12000 |
13 | | 04'44" (+00'21") | 1000 / 13000 |
14 | | 06'18" (+01'55") | 1000 / 14000 |
15 | | 05'23" (+01'00") | 1000 / 15000 |
16 | | 04'59" (+00'36") | 385 / 15385 |
2月累積里程 :
205.82 km Adidas Adizero Adios 2 Grete 累積 :
1549.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'02" | 00:10'41" |
3 | 05'06" | 00:15'47" |
4 | 05'08" | 00:20'55" |
5 | 05'19" | 00:26'14" |
6 | 05'02" | 00:31'16" |
7 | 04'24" | 00:35'40" |
8 | 05'12" | 00:40'52" |
9 | 05'14" | 00:46'06" |
10 | 04'43" | 00:50'49" |
11 | 04'48" | 00:55'37" |
12 | 04'43" | 01:00'20" |
13 | 04'45" | 01:05'05" |
14 | 06'19" | 01:11'24" |
15 | 05'23" | 01:16'47" |
15.4 | 04'58" | 01:18'42" |