32.0 km | 03:18:56 | 06:12/km日期: 2016-02-10 07:41 - 平均心率: 149 - 卡路里: 1815 Cal - 溫度: 18°C - 濕度: 49%
Pace: 06'10" / 06'09" / 06'06" / 06'05" / 06'10" / 06'05" / 06'12" / 06'11" / 06'22" / 06'18" / 06'12" / 06'19" / 06'10" / 06'25" / 06'10" / 06'06" / 06'07" / 06'06" / 06'16" / 06'18" / 06'11" / 06'07" / 06'10" / 06'08" / 06'11" / 06'13" / 06'06" / 06'20" / 06'25" / 06'25" / 06'19" / 06'15" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'08") | 808 / 808 |
| 2 | | 06'09" (+00'07") | 812 / 1621 |
| 3 | | 06'09" (+00'07") | 811 / 2433 |
| 4 | | 06'02" | 826 / 3260 |
| 5 | | 06'09" (+00'07") | 812 / 4072 |
| 6 | | 06'11" (+00'09") | 808 / 4880 |
| 7 | | 06'03" (+00'01") | 825 / 5706 |
| 8 | | 06'09" (+00'07") | 812 / 6518 |
| 9 | | 06'11" (+00'09") | 806 / 7325 |
| 10 | | 06'14" (+00'12") | 800 / 8125 |
| 11 | | 06'22" (+00'20") | 784 / 8910 |
| 12 | | 06'17" (+00'15") | 794 / 9704 |
| 13 | | 06'11" (+00'09") | 806 / 10511 |
| 14 | | 06'16" (+00'14") | 796 / 11307 |
| 15 | | 06'19" (+00'17") | 791 / 12098 |
| 16 | | 06'07" (+00'05") | 815 / 12914 |
| 17 | | 06'31" (+00'29") | 765 / 13680 |
| 18 | | 06'09" (+00'07") | 812 / 14492 |
| 19 | | 06'07" (+00'05") | 815 / 15308 |
| 20 | | 06'05" (+00'03") | 820 / 16128 |
| 21 | | 06'04" (+00'02") | 822 / 16951 |
| 22 | | 06'07" (+00'05") | 816 / 17767 |
| 23 | | 06'09" (+00'07") | 812 / 18580 |
| 24 | | 06'21" (+00'19") | 785 / 19366 |
| 25 | | 06'17" (+00'15") | 795 / 20161 |
| 26 | | 06'10" (+00'08") | 809 / 20970 |
| 27 | | 06'04" (+00'02") | 823 / 21793 |
| 28 | | 06'11" (+00'09") | 806 / 22600 |
| 29 | | 06'07" (+00'05") | 817 / 23417 |
| 30 | | 06'12" (+00'10") | 804 / 24222 |
| 31 | | 06'08" (+00'06") | 813 / 25035 |
| 32 | | 06'13" (+00'11") | 803 / 25838 |
| 33 | | 06'02" | 828 / 26666 |
| 34 | | 06'21" (+00'19") | 786 / 27453 |
| 35 | | 06'25" (+00'23") | 778 / 28231 |
| 36 | | 06'17" (+00'15") | 794 / 29026 |
| 37 | | 06'25" (+00'23") | 777 / 29803 |
| 38 | | 06'20" (+00'18") | 787 / 30591 |
| 39 | | 06'19" (+00'17") | 791 / 31382 |
| 40 | | 06'11" (+00'09") | 634 / 32017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
2月累積里程 : 241.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 06'06" | 00:18'25" |
| 4 | 06'05" | 00:24'30" |
| 5 | 06'10" | 00:30'40" |
| 6 | 06'05" | 00:36'45" |
| 7 | 06'12" | 00:42'57" |
| 8 | 06'11" | 00:49'08" |
| 9 | 06'22" | 00:55'30" |
| 10 | 06'18" | 01:01'48" |
| 11 | 06'12" | 01:08'00" |
| 12 | 06'19" | 01:14'19" |
| 13 | 06'10" | 01:20'29" |
| 14 | 06'25" | 01:26'54" |
| 15 | 06'10" | 01:33'04" |
| 16 | 06'06" | 01:39'10" |
| 17 | 06'07" | 01:45'17" |
| 18 | 06'06" | 01:51'23" |
| 19 | 06'16" | 01:57'39" |
| 20 | 06'18" | 02:03'57" |
| 21 | 06'11" | 02:10'08" |
| 22 | 06'07" | 02:16'15" |
| 23 | 06'10" | 02:22'25" |
| 24 | 06'08" | 02:28'33" |
| 25 | 06'11" | 02:34'44" |
| 26 | 06'13" | 02:40'57" |
| 27 | 06'06" | 02:47'03" |
| 28 | 06'20" | 02:53'23" |
| 29 | 06'25" | 02:59'48" |
| 30 | 06'25" | 03:06'13" |
| 31 | 06'19" | 03:12'32" |
| 32 | 06'15" | 03:18'47" |
| 32.0 | 06'44" | 03:18'54" |
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