18.0 km | 01:33:23 | 05:11/km日期: 2023-06-18 06:04 - 總爬升: 434 m - 平均心率: 152 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90%
Pace: 05'45" / 05'28" / 05'20" / 05'45" / 05'05" / 05'07" / 05'31" / 05'37" / 05'26" / 04'43" / 04'23" / 04'53" / 05'53" / 04'59" / 04'32" / 04'15" / 04'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'29") | 1000 / 1000 |
| 2 | | 05'28" (+01'13") | 1000 / 2000 |
| 3 | | 05'19" (+01'04") | 1000 / 3000 |
| 4 | | 05'45" (+01'30") | 1000 / 4000 |
| 5 | | 05'05" (+00'50") | 1000 / 5000 |
| 6 | | 05'07" (+00'52") | 1000 / 6000 |
| 7 | | 05'30" (+01'15") | 1000 / 7000 |
| 8 | | 05'37" (+01'22") | 1000 / 8000 |
| 9 | | 05'26" (+01'11") | 1000 / 9000 |
| 10 | | 04'42" (+00'27") | 1000 / 10000 |
| 11 | | 04'22" (+00'07") | 1000 / 11000 |
| 12 | | 04'53" (+00'38") | 1000 / 12000 |
| 13 | | 05'53" (+01'38") | 1000 / 13000 |
| 14 | | 04'58" (+00'43") | 1000 / 14000 |
| 15 | | 04'32" (+00'17") | 1000 / 15000 |
| 16 | | 04'15" | 1000 / 16000 |
| 17 | | 04'52" (+00'37") | 1000 / 17000 |
| 18 | | 05'49" (+01'34") | 1001 / 18001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
445.05 km 
Adidas Adizero Boston10白 累積 :
1508.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'20" | 00:16'33" |
| 4 | 05'45" | 00:22'18" |
| 5 | 05'05" | 00:27'23" |
| 6 | 05'07" | 00:32'30" |
| 7 | 05'31" | 00:38'01" |
| 8 | 05'37" | 00:43'38" |
| 9 | 05'26" | 00:49'04" |
| 10 | 04'43" | 00:53'47" |
| 11 | 04'23" | 00:58'10" |
| 12 | 04'53" | 01:03'03" |
| 13 | 05'53" | 01:08'56" |
| 14 | 04'59" | 01:13'55" |
| 15 | 04'32" | 01:18'27" |
| 16 | 04'15" | 01:22'42" |
| 17 | 04'52" | 01:27'34" |
| 18.0 | 05'49" | 01:33'24" |
展開計圈分析
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