20.1 km | 01:57:46 | 05:51/km日期: 2023-06-18 06:10 - 平均心率: 145 - 卡路里: 1241 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86%
Pace: 06'04" / 05'52" / 05'52" / 06'05" / 06'06" / 06'01" / 09'04" / 05'59" / 05'47" / 05'51" / 05'57" / 09'54" / 05'49" / 05'46" / 05'48" / 05'35" / 05'48" / 05'35" / 05'35" / 05'37" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'30") | 1000 / 4000 |
| 5 | | 06'06" (+00'32") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'59" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'22") | 1000 / 11000 |
| 12 | | 06'02" (+00'28") | 1000 / 12000 |
| 13 | | 05'49" (+00'15") | 1000 / 13000 |
| 14 | | 05'45" (+00'11") | 1000 / 14000 |
| 15 | | 05'47" (+00'13") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 05'48" (+00'14") | 1000 / 17000 |
| 18 | | 05'34" | 1000 / 18000 |
| 19 | | 05'35" (+00'01") | 1000 / 19000 |
| 20 | | 05'36" (+00'02") | 1000 / 20000 |
| 21 | | 05'58" (+00'24") | 103 / 20103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
6月累積里程 :
197.85 km 
Addidas Adizero Boston 10(藍) 累積 :
400.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 06'05" | 00:23'53" |
| 5 | 06'06" | 00:29'59" |
| 6 | 06'01" | 00:36'00" |
| 7 | 09'04" | 00:45'04" |
| 8 | 05'59" | 00:51'03" |
| 9 | 05'47" | 00:56'50" |
| 10 | 05'51" | 01:02'41" |
| 11 | 05'57" | 01:08'38" |
| 12 | 09'54" | 01:18'32" |
| 13 | 05'49" | 01:24'21" |
| 14 | 05'46" | 01:30'07" |
| 15 | 05'48" | 01:35'55" |
| 16 | 05'35" | 01:41'30" |
| 17 | 05'48" | 01:47'18" |
| 18 | 05'35" | 01:52'53" |
| 19 | 05'35" | 01:58'28" |
| 20 | 05'37" | 02:04'05" |
| 20.1 | 05'59" | 02:04'42" |
留言 
展開計圈分析
