12.2 km | 01:13:05 | 05:59/km日期: 2016-02-12 06:05 - 總爬升: 605 m - 地點: 潮音洞 - 天氣: 娘娘的 - 平均心率: 145 - 卡路里: 714 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'49" / 06'08" / 05'56" / 06'10" / 05'55" / 08'13" / 14'38" / 07'42" / 04'19" / 04'49" / 05'41" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'30") | 1000 / 1000 |
| 2 | | 06'07" (+01'48") | 1000 / 2000 |
| 3 | | 05'55" (+01'36") | 1000 / 3000 |
| 4 | | 06'10" (+01'51") | 1000 / 4000 |
| 5 | | 05'55" (+01'36") | 1000 / 5000 |
| 6 | | 08'13" (+03'54") | 1000 / 6000 |
| 7 | | 06'40" (+02'21") | 1000 / 7000 |
| 8 | | 07'41" (+03'22") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" (+01'22") | 1000 / 11000 |
| 12 | | 04'21" (+00'02") | 1000 / 12000 |
| 13 | | 03'21" | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
352.30 km 
ASICS TARTHERZEAL TS 3-wide(紅) 累積 :
2151.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'08" | 00:12'57" |
| 3 | 05'56" | 00:18'53" |
| 4 | 06'10" | 00:25'03" |
| 5 | 05'55" | 00:30'58" |
| 6 | 08'13" | 00:39'11" |
| 7 | 14'38" | 00:53'49" |
| 8 | 07'42" | 01:01'31" |
| 9 | 04'19" | 01:05'50" |
| 10 | 04'49" | 01:10'39" |
| 11 | 05'41" | 01:16'20" |
| 12 | 04'22" | 01:20'42" |
| 12.2 | 03'20" | 01:21'23" |
展開計圈分析
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