10.0 km | 00:45:53 | 04:35/km日期: 2016-01-10 18:29 - 平均心率: 136 - 卡路里: 464 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'40" / 04'35" / 04'23" / 04'30" / 04'31" / 04'38" / 04'49" / 04'38" / 04'44" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'17") | 1000 / 1000 |
| 2 | | 04'34" (+00'12") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'30" (+00'08") | 1000 / 4000 |
| 5 | | 04'30" (+00'08") | 1000 / 5000 |
| 6 | | 04'38" (+00'16") | 1000 / 6000 |
| 7 | | 04'42" (+00'20") | 1000 / 7000 |
| 8 | | 04'44" (+00'22") | 1000 / 8000 |
| 9 | | 04'43" (+00'21") | 1000 / 9000 |
| 10 | | 04'25" (+00'03") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 108.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'35" | 00:09'15" |
| 3 | 04'23" | 00:13'38" |
| 4 | 04'30" | 00:18'08" |
| 5 | 04'31" | 00:22'39" |
| 6 | 04'38" | 00:27'17" |
| 7 | 04'49" | 00:32'06" |
| 8 | 04'38" | 00:36'44" |
| 9 | 04'44" | 00:41'28" |
| 10.0 | 04'25" | 00:45'53" |
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