9.1 km | 00:52:06 | 05:43/km日期: 2023-06-19 18:10 - 平均心率: 145 - 卡路里: 495 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 04'43" / 06'02" / 06'03" / 05'56" / 06'34" / 06'24" / 06'19" / 06'45" / 05'11" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'02") | 397 / 397 |
| 2 | | 09'47" (+06'29") | 205 / 603 |
| 3 | | 03'25" (+00'07") | 403 / 1006 |
| 4 | | 10'19" (+07'01") | 195 / 1201 |
| 5 | | 03'19" (+00'01") | 419 / 1620 |
| 6 | | 10'19" (+07'01") | 195 / 1816 |
| 7 | | 03'18" | 406 / 2223 |
| 8 | | 10'32" (+07'14") | 190 / 2413 |
| 9 | | 03'32" (+00'14") | 413 / 2826 |
| 10 | | 10'36" (+07'18") | 190 / 3017 |
| 11 | | 03'32" (+00'14") | 405 / 3422 |
| 12 | | 08'50" (+05'32") | 257 / 3680 |
| 13 | | 03'26" (+00'08") | 35 / 3715 |
| 14 | | 12'49" (+09'31") | 66 / 3782 |
| 15 | | 03'33" (+00'15") | 404 / 4187 |
| 16 | | 09'31" (+06'13") | 240 / 4428 |
| 17 | | 11'57" (+08'39") | 63 / 4492 |
| 18 | | 03'35" (+00'17") | 409 / 4901 |
| 19 | | 10'40" (+07'22") | 196 / 5098 |
| 20 | | 03'37" (+00'19") | 401 / 5500 |
| 21 | | 11'18" (+08'00") | 184 / 5684 |
| 22 | | 03'27" (+00'09") | 409 / 6094 |
| 23 | | 11'00" (+07'42") | 188 / 6282 |
| 24 | | 03'28" (+00'10") | 406 / 6689 |
| 25 | | 10'53" (+07'35") | 186 / 6875 |
| 26 | | 03'30" (+00'12") | 405 / 7280 |
| 27 | | 10'27" (+07'09") | 192 / 7473 |
| 28 | | 03'32" (+00'14") | 400 / 7873 |
| 29 | | 10'50" (+07'32") | 185 / 8059 |
| 30 | | 03'28" (+00'10") | 410 / 8470 |
| 31 | | 10'24" (+07'06") | 192 / 8663 |
| 32 | | 03'29" (+00'11") | 420 / 9084 |
| 33 | | 06'14" (+02'56") | 18 / 9103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 332.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'02" | 00:10'45" |
| 3 | 06'03" | 00:16'48" |
| 4 | 05'56" | 00:22'44" |
| 5 | 06'34" | 00:29'18" |
| 6 | 06'24" | 00:35'42" |
| 7 | 06'19" | 00:42'01" |
| 8 | 06'45" | 00:48'46" |
| 9 | 05'11" | 00:53'57" |
| 9.1 | 04'02" | 00:54'22" |
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