16.4 km | 02:15:55 | 08:16/km日期: 2023-06-18 05:39 - 總爬升: 362 m - 平均心率: 152 - 卡路里: 1067 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86%
Pace: 08'33" / 07'11" / 09'48" / 08'28" / 06'20" / 06'28" / 10'16" / 07'56" / 17'06" / 10'14" / 12'30" / 05'25" / 05'24" / 05'11" / 07'06" / 05'10" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'25") | 1000 / 1000 |
| 2 | | 07'10" (+02'00") | 1000 / 2000 |
| 3 | | 09'47" (+04'37") | 1000 / 3000 |
| 4 | | 08'28" (+03'18") | 1000 / 4000 |
| 5 | | 06'19" (+01'09") | 1000 / 5000 |
| 6 | | 06'28" (+01'18") | 1000 / 6000 |
| 7 | | 10'15" (+05'05") | 1000 / 7000 |
| 8 | | 07'56" (+02'46") | 1000 / 8000 |
| 9 | | 17'05" (+11'55") | 1000 / 9000 |
| 10 | | 10'13" (+05'03") | 1000 / 10000 |
| 11 | | 12'30" (+07'20") | 1000 / 11000 |
| 12 | | 05'24" (+00'14") | 1000 / 12000 |
| 13 | | 05'23" (+00'13") | 1000 / 13000 |
| 14 | | 05'11" (+00'01") | 1000 / 14000 |
| 15 | | 07'05" (+01'55") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 06'20" (+01'10") | 440 / 16440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 97.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'11" | 00:15'44" |
| 3 | 09'48" | 00:25'32" |
| 4 | 08'28" | 00:34'00" |
| 5 | 06'20" | 00:40'20" |
| 6 | 06'28" | 00:46'48" |
| 7 | 10'16" | 00:57'04" |
| 8 | 07'56" | 01:05'00" |
| 9 | 17'06" | 01:22'06" |
| 10 | 10'14" | 01:32'20" |
| 11 | 12'30" | 01:44'50" |
| 12 | 05'25" | 01:50'15" |
| 13 | 05'24" | 01:55'39" |
| 14 | 05'11" | 02:00'50" |
| 15 | 07'06" | 02:07'56" |
| 16 | 05'10" | 02:13'06" |
| 16.4 | 06'21" | 02:15'54" |
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