10.1 km | 01:07:55 | 06:41/km日期: 2023-06-20 17:43 - 平均心率: 151 - 卡路里: 640 Cal - 平均步頻: 174
Pace: 06'16" / 06'15" / 06'20" / 06'15" / 06'17" / 06'05" / 07'04" / 08'32" / 06'34" / 06'24" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'10") | 1000 / 1000 |
| 2 | | 06'14" (+00'09") | 1000 / 2000 |
| 3 | | 06'19" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'09") | 1000 / 4000 |
| 5 | | 06'17" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 07'03" (+00'58") | 1000 / 7000 |
| 8 | | 08'31" (+02'26") | 1000 / 8000 |
| 9 | | 06'33" (+00'28") | 1000 / 9000 |
| 10 | | 06'24" (+00'19") | 1000 / 10000 |
| 11 | | 12'46" (+06'41") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
214.40 km 
蚵技神拖 黃色 累積 :
1241.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'20" | 00:18'51" |
| 4 | 06'15" | 00:25'06" |
| 5 | 06'17" | 00:31'23" |
| 6 | 06'05" | 00:37'28" |
| 7 | 07'04" | 00:44'32" |
| 8 | 08'32" | 00:53'04" |
| 9 | 06'34" | 00:59'38" |
| 10 | 06'24" | 01:06'02" |
| 10.1 | 12'49" | 01:07'56" |
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