10.6 km | 01:11:19 | 06:42/km日期: 2016-02-09 19:36 - 平均心率: 170 - 卡路里: 717 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'16" / 06'19" / 06'48" / 06'37" / 06'22" / 06'15" / 07'00" / 06'10" / 06'27" / 07'06" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'03") | 400 / 400 |
| 2 | | 06'34" (+00'46") | 400 / 800 |
| 3 | | 06'12" (+00'24") | 400 / 1200 |
| 4 | | 06'11" (+00'23") | 400 / 1600 |
| 5 | | 06'37" (+00'49") | 400 / 2000 |
| 6 | | 07'15" (+01'27") | 400 / 2400 |
| 7 | | 06'37" (+00'49") | 400 / 2800 |
| 8 | | 06'04" (+00'16") | 400 / 3199 |
| 9 | | 06'23" (+00'35") | 400 / 3599 |
| 10 | | 07'11" (+01'23") | 400 / 3999 |
| 11 | | 06'14" (+00'26") | 400 / 4399 |
| 12 | | 06'23" (+00'35") | 400 / 4800 |
| 13 | | 06'13" (+00'25") | 400 / 5200 |
| 14 | | 06'16" (+00'28") | 400 / 5600 |
| 15 | | 06'24" (+00'36") | 400 / 6000 |
| 16 | | 05'58" (+00'10") | 400 / 6400 |
| 17 | | 06'10" (+00'22") | 400 / 6800 |
| 18 | | 08'28" (+02'40") | 400 / 7200 |
| 19 | | 05'48" | 400 / 7600 |
| 20 | | 06'29" (+00'41") | 400 / 8000 |
| 21 | | 06'11" (+00'23") | 400 / 8400 |
| 22 | | 06'32" (+00'44") | 400 / 8800 |
| 23 | | 06'52" (+01'04") | 400 / 9200 |
| 24 | | 06'36" (+00'48") | 400 / 9600 |
| 25 | | 07'37" (+01'49") | 400 / 10000 |
| 26 | | 11'00" (+05'12") | 400 / 10400 |
| 27 | | 07'03" (+01'15") | 225 / 10625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
57.71 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'19" | 00:12'35" |
| 3 | 06'48" | 00:19'23" |
| 4 | 06'37" | 00:26'00" |
| 5 | 06'22" | 00:32'22" |
| 6 | 06'15" | 00:38'37" |
| 7 | 07'00" | 00:45'37" |
| 8 | 06'10" | 00:51'47" |
| 9 | 06'27" | 00:58'14" |
| 10 | 07'06" | 01:05'20" |
| 10.6 | 09'34" | 01:11'19" |
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