10.1 km | 00:54:07 | 05:21/km日期: 2023-06-20 19:15 - 平均心率: 149 - 卡路里: 550 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 76%
Pace: 06'58" / 06'15" / 04'51" / 05'02" / 05'17" / 04'53" / 04'32" / 05'23" / 05'26" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'44") | 2051 / 2051 |
| 2 | | 04'24" (+00'21") | 1000 / 3051 |
| 3 | | 06'11" (+02'08") | 403 / 3454 |
| 4 | | 04'17" (+00'14") | 1000 / 4454 |
| 5 | | 06'32" (+02'29") | 382 / 4837 |
| 6 | | 04'11" (+00'08") | 1000 / 5837 |
| 7 | | 08'14" (+04'11") | 303 / 6140 |
| 8 | | 04'03" | 1000 / 7140 |
| 9 | | 08'23" (+04'20") | 297 / 7438 |
| 10 | | 04'08" (+00'05") | 1000 / 8438 |
| 11 | | 08'16" (+04'13") | 302 / 8740 |
| 12 | | 04'06" (+00'03") | 1000 / 9740 |
| 13 | | 06'42" (+02'39") | 372 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 151.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'15" | 00:13'13" |
| 3 | 04'51" | 00:18'04" |
| 4 | 05'02" | 00:23'06" |
| 5 | 05'17" | 00:28'23" |
| 6 | 04'53" | 00:33'16" |
| 7 | 04'32" | 00:37'48" |
| 8 | 05'23" | 00:43'11" |
| 9 | 05'26" | 00:48'37" |
| 10 | 04'56" | 00:53'33" |
| 10.1 | 05'00" | 00:54'07" |
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