10.5 km | 00:42:01 | 04:00/km日期: 2023-06-20 19:57 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 156 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 82%
Pace: 04'11" / 04'00" / 04'00" / 03'55" / 03'55" / 03'55" / 03'58" / 03'57" / 10'02" / 04'05" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'28") | 403 / 403 |
| 2 | | 04'07" (+00'16") | 412 / 816 |
| 3 | | 03'55" (+00'04") | 423 / 1239 |
| 4 | | 04'02" (+00'11") | 414 / 1653 |
| 5 | | 03'59" (+00'08") | 424 / 2078 |
| 6 | | 03'57" (+00'06") | 418 / 2496 |
| 7 | | 04'05" (+00'14") | 406 / 2902 |
| 8 | | 03'58" (+00'07") | 419 / 3321 |
| 9 | | 03'51" | 424 / 3745 |
| 10 | | 03'54" (+00'03") | 418 / 4163 |
| 11 | | 03'55" (+00'04") | 421 / 4585 |
| 12 | | 03'53" (+00'02") | 418 / 5004 |
| 13 | | 03'52" (+00'01") | 425 / 5429 |
| 14 | | 03'57" (+00'06") | 418 / 5848 |
| 15 | | 03'57" (+00'06") | 419 / 6267 |
| 16 | | 03'57" (+00'06") | 416 / 6684 |
| 17 | | 03'56" (+00'05") | 421 / 7105 |
| 18 | | 04'00" (+00'09") | 412 / 7517 |
| 19 | | 03'54" (+00'03") | 417 / 7935 |
| 20 | | 03'58" (+00'07") | 415 / 8350 |
| 21 | | 03'57" (+00'06") | 419 / 8770 |
| 22 | | 05'36" (+01'45") | 65 / 8835 |
| 23 | | 04'03" (+00'12") | 410 / 9246 |
| 24 | | 04'05" (+00'14") | 410 / 9656 |
| 25 | | 04'07" (+00'16") | 407 / 10064 |
| 26 | | 04'05" (+00'14") | 418 / 10482 |
| 27 | | 03'49" | 6 / 10488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
234.55 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'00" | 00:08'11" |
| 3 | 04'00" | 00:12'11" |
| 4 | 03'55" | 00:16'06" |
| 5 | 03'55" | 00:20'01" |
| 6 | 03'55" | 00:23'56" |
| 7 | 03'58" | 00:27'54" |
| 8 | 03'57" | 00:31'51" |
| 9 | 10'02" | 00:41'53" |
| 10 | 04'05" | 00:45'58" |
| 10.5 | 04'05" | 00:47'58" |
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