6.2 km | 00:46:00 | 07:25/km日期: 2023-06-21 07:16 - 平均心率: 141 - 卡路里: 449 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 77%
Pace: 07'09" / 07'10" / 05'54" / 08'31" / 06'08" / 08'56" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+04'08") | 1360 / 1360 |
| 2 | | 13'31" (+10'18") | 130 / 1490 |
| 3 | | 03'25" (+00'12") | 200 / 1690 |
| 4 | | 07'25" (+04'12") | 200 / 1890 |
| 5 | | 03'31" (+00'18") | 200 / 2090 |
| 6 | | 07'29" (+04'16") | 200 / 2290 |
| 7 | | 03'19" (+00'06") | 200 / 2490 |
| 8 | | 07'33" (+04'20") | 200 / 2690 |
| 9 | | 03'26" (+00'13") | 200 / 2890 |
| 10 | | 10'14" (+07'01") | 200 / 3090 |
| 11 | | 07'56" (+04'43") | 630 / 3720 |
| 12 | | 13'10" (+09'57") | 180 / 3900 |
| 13 | | 03'13" | 200 / 4100 |
| 14 | | 08'39" (+05'26") | 200 / 4300 |
| 15 | | 03'28" (+00'15") | 200 / 4500 |
| 16 | | 08'42" (+05'29") | 200 / 4700 |
| 17 | | 03'31" (+00'18") | 200 / 4900 |
| 18 | | 08'47" (+05'34") | 200 / 5100 |
| 19 | | 03'19" (+00'06") | 200 / 5300 |
| 20 | | 13'55" (+10'42") | 200 / 5500 |
| 21 | | 09'05" (+05'52") | 550 / 6050 |
| 22 | | 13'18" (+10'05") | 140 / 6190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 129.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'10" | 00:14'19" |
| 3 | 05'54" | 00:20'13" |
| 4 | 08'31" | 00:28'44" |
| 5 | 06'08" | 00:34'52" |
| 6 | 08'56" | 00:43'48" |
| 6.2 | 12'27" | 00:46'10" |
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