20.1 km | 02:55:13 | 08:41/km日期: 2016-02-13 06:25 - 平均心率: 149 - 卡路里: 1532 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'11" / 06'55" / 07'13" / 07'15" / 07'10" / 13'19" / 06'50" / 07'12" / 07'12" / 06'35" / 09'27" / 06'55" / 06'33" / 06'42" / 14'48" / 06'51" / 15'25" / 08'45" / 08'34" / 09'10" / 35'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 118.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'55" | 00:14'06" |
3 | 07'13" | 00:21'19" |
4 | 07'15" | 00:28'34" |
5 | 07'10" | 00:35'44" |
6 | 13'19" | 00:49'03" |
7 | 06'50" | 00:55'53" |
8 | 07'12" | 01:03'05" |
9 | 07'12" | 01:10'17" |
10 | 06'35" | 01:16'52" |
11 | 09'27" | 01:26'19" |
12 | 06'55" | 01:33'14" |
13 | 06'33" | 01:39'47" |
14 | 06'42" | 01:46'29" |
15 | 14'48" | 02:01'17" |
16 | 06'51" | 02:08'08" |
17 | 15'25" | 02:23'33" |
18 | 08'45" | 02:32'18" |
19 | 08'34" | 02:40'52" |
20 | 09'10" | 02:50'02" |
20.1 | 35'14" | 02:55'13" |