10.0 km | 01:00:59 | 06:04/km日期: 2023-06-21 16:27 - 平均心率: 125 - 卡路里: 570 Cal - 平均步頻: 188
Pace: 07'45" / 07'10" / 05'51" / 05'13" / 06'17" / 06'56" / 05'21" / 05'15" / 05'45" / 05'12" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'32") | 1000 / 1000 |
| 2 | | 07'09" (+01'57") | 1000 / 2000 |
| 3 | | 05'50" (+00'38") | 1000 / 3000 |
| 4 | | 05'13" (+00'01") | 1000 / 4000 |
| 5 | | 06'16" (+01'04") | 1000 / 5000 |
| 6 | | 06'55" (+01'43") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'44" (+00'32") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 07'11" (+01'59") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
305.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'10" | 00:14'55" |
| 3 | 05'51" | 00:20'46" |
| 4 | 05'13" | 00:25'59" |
| 5 | 06'17" | 00:32'16" |
| 6 | 06'56" | 00:39'12" |
| 7 | 05'21" | 00:44'33" |
| 8 | 05'15" | 00:49'48" |
| 9 | 05'45" | 00:55'33" |
| 10 | 05'12" | 01:00'45" |
| 10.0 | 07'16" | 01:01'00" |
展開計圈分析
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