21.2 km | 03:04:36 | 08:42/km日期: 2023-06-21 18:35 - 平均心率: 141 - 卡路里: 1015 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68%
Pace: 06'14" / 05'51" / 06'21" / 06'46" / 06'43" / 09'08" / 06'41" / 10'22" / 06'41" / 05'38" / 05'39" / 39'15" / 04'57" / 09'10" / 06'05" / 05'57" / 08'55" / 05'56" / 05'22" / 08'21" / 05'56" / 06'58" / 08'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
222.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 06'21" | 00:18'26" |
| 4 | 06'46" | 00:25'12" |
| 5 | 06'43" | 00:31'55" |
| 6 | 09'08" | 00:41'03" |
| 7 | 06'41" | 00:47'44" |
| 8 | 10'22" | 00:58'06" |
| 9 | 06'41" | 01:04'47" |
| 10 | 05'38" | 01:10'25" |
| 11 | 05'39" | 01:16'04" |
| 12 | 39'15" | 01:55'19" |
| 13 | 04'57" | 02:00'16" |
| 14 | 09'10" | 02:09'26" |
| 15 | 06'05" | 02:15'31" |
| 16 | 05'57" | 02:21'28" |
| 17 | 08'55" | 02:30'23" |
| 18 | 05'56" | 02:36'19" |
| 19 | 05'22" | 02:41'41" |
| 20 | 08'21" | 02:50'02" |
| 21 | 05'56" | 02:55'58" |
| 22 | 06'58" | 03:02'56" |
| 21.2 | -2'-5" | 03:04'36" |
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