13.1 km | 01:36:30 | 07:20/km日期: 2023-06-21 21:34 - 總爬升: 501 m - 平均心率: 125 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 69%
Pace: 11'07" / 05'50" / 05'57" / 10'24" / 06'08" / 06'41" / 06'41" / 07'24" / 05'30" / 06'11" / 05'39" / 06'32" / 29'10" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+05'17") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 10'24" (+04'54") | 1000 / 4000 |
| 5 | | 06'07" (+00'37") | 1000 / 5000 |
| 6 | | 06'41" (+01'11") | 1000 / 6000 |
| 7 | | 06'41" (+01'11") | 1000 / 7000 |
| 8 | | 07'24" (+01'54") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 06'10" (+00'40") | 1000 / 10000 |
| 11 | | 05'38" (+00'08") | 1000 / 11000 |
| 12 | | 06'32" (+01'02") | 1000 / 12000 |
| 13 | | 11'05" (+05'35") | 1000 / 13000 |
| 14 | | 12'07" (+06'37") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
252.27 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 05'50" | 00:16'57" |
| 3 | 05'57" | 00:22'54" |
| 4 | 10'24" | 00:33'18" |
| 5 | 06'08" | 00:39'26" |
| 6 | 06'41" | 00:46'07" |
| 7 | 06'41" | 00:52'48" |
| 8 | 07'24" | 01:00'12" |
| 9 | 05'30" | 01:05'42" |
| 10 | 06'11" | 01:11'53" |
| 11 | 05'39" | 01:17'32" |
| 12 | 06'32" | 01:24'04" |
| 13 | 29'10" | 01:53'14" |
| 13.1 | 12'11" | 01:54'55" |
展開計圈分析
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