13.8 km | 02:03:35 | 08:57/km日期: 2023-06-22 05:04 - 總爬升: 240 m - 平均心率: 147 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 96%
Pace: 06'14" / 06'15" / 07'02" / 07'58" / 11'28" / 06'15" / 05'23" / 07'26" / 07'18" / 21'01" / 09'07" / 09'48" / 10'11" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'05") | 1000 / 1000 |
| 2 | | 06'15" (+00'52") | 1000 / 2000 |
| 3 | | 07'02" (+01'39") | 1000 / 3000 |
| 4 | | 07'55" (+02'32") | 1000 / 4000 |
| 5 | | 11'27" (+06'04") | 1000 / 5000 |
| 6 | | 06'15" (+00'52") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 07'26" (+02'03") | 1000 / 8000 |
| 9 | | 07'18" (+01'55") | 1000 / 9000 |
| 10 | | 21'00" (+15'37") | 1000 / 10000 |
| 11 | | 09'06" (+03'43") | 1000 / 11000 |
| 12 | | 09'48" (+04'25") | 1000 / 12000 |
| 13 | | 10'10" (+04'47") | 1000 / 13000 |
| 14 | | 09'59" (+04'36") | 796 / 13796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 64.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 07'02" | 00:19'31" |
| 4 | 07'58" | 00:27'29" |
| 5 | 11'28" | 00:38'57" |
| 6 | 06'15" | 00:45'12" |
| 7 | 05'23" | 00:50'35" |
| 8 | 07'26" | 00:58'01" |
| 9 | 07'18" | 01:05'19" |
| 10 | 21'01" | 01:26'20" |
| 11 | 09'07" | 01:35'27" |
| 12 | 09'48" | 01:45'15" |
| 13 | 10'11" | 01:55'26" |
| 13.8 | 10'00" | 02:03'24" |
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