19.3 km | 01:36:27 | 05:00/km日期: 2023-06-22 04:41 - 總爬升: 163 m - 平均心率: 147 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 06'29" / 05'44" / 05'30" / 05'18" / 04'56" / 04'32" / 04'36" / 04'43" / 04'02" / 03'49" / 03'47" / 06'55" / 04'11" / 05'15" / 05'03" / 03'56" / 05'05" / 05'36" / 05'35" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'42") | 1000 / 1000 |
| 2 | | 05'43" (+01'57") | 1000 / 2000 |
| 3 | | 05'30" (+01'44") | 1000 / 3000 |
| 4 | | 05'18" (+01'32") | 1000 / 4000 |
| 5 | | 04'55" (+01'09") | 1000 / 5000 |
| 6 | | 04'32" (+00'46") | 1000 / 6000 |
| 7 | | 04'35" (+00'49") | 1000 / 7000 |
| 8 | | 04'43" (+00'57") | 1000 / 8000 |
| 9 | | 04'02" (+00'16") | 1000 / 9000 |
| 10 | | 03'49" (+00'03") | 1000 / 10000 |
| 11 | | 03'46" | 1000 / 11000 |
| 12 | | 06'54" (+03'08") | 1000 / 12000 |
| 13 | | 04'11" (+00'25") | 1000 / 13000 |
| 14 | | 05'15" (+01'29") | 1000 / 14000 |
| 15 | | 05'02" (+01'16") | 1000 / 15000 |
| 16 | | 03'56" (+00'10") | 1000 / 16000 |
| 17 | | 05'05" (+01'19") | 1000 / 17000 |
| 18 | | 05'35" (+01'49") | 1000 / 18000 |
| 19 | | 05'35" (+01'49") | 1000 / 19000 |
| 20 | | 05'07" (+01'21") | 280 / 19280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
445.05 km 
Adidas Adizero Boston10藍 累積 :
1512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'44" | 00:12'13" |
| 3 | 05'30" | 00:17'43" |
| 4 | 05'18" | 00:23'01" |
| 5 | 04'56" | 00:27'57" |
| 6 | 04'32" | 00:32'29" |
| 7 | 04'36" | 00:37'05" |
| 8 | 04'43" | 00:41'48" |
| 9 | 04'02" | 00:45'50" |
| 10 | 03'49" | 00:49'39" |
| 11 | 03'47" | 00:53'26" |
| 12 | 06'55" | 01:00'21" |
| 13 | 04'11" | 01:04'32" |
| 14 | 05'15" | 01:09'47" |
| 15 | 05'03" | 01:14'50" |
| 16 | 03'56" | 01:18'46" |
| 17 | 05'05" | 01:23'51" |
| 18 | 05'36" | 01:29'27" |
| 19 | 05'35" | 01:35'02" |
| 19.3 | 08'29" | 01:37'25" |
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