10.3 km | 01:29:30 | 08:40/km日期: 2016-02-13 16:10 - 平均心率: 160 - 卡路里: 233 Cal - 溫度: 23°C - 濕度: 80%
Pace: 07'11" / 10'28" / 06'40" / 10'10" / 07'10" / 10'30" / 07'05" / 08'30" / 08'55" / 09'31" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'30") | 1000 / 1000 |
| 2 | | 10'28" (+03'48") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 10'09" (+03'29") | 1000 / 4000 |
| 5 | | 07'09" (+00'29") | 1000 / 5000 |
| 6 | | 10'30" (+03'50") | 1000 / 6000 |
| 7 | | 07'05" (+00'25") | 1000 / 7000 |
| 8 | | 08'29" (+01'49") | 1000 / 8000 |
| 9 | | 08'55" (+02'15") | 1000 / 9000 |
| 10 | | 09'31" (+02'51") | 1000 / 10000 |
| 11 | | 10'48" (+04'08") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
35.96 km 
ASICS GEL-IMPRESSION 累積 :
1617.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 10'28" | 00:17'39" |
| 3 | 06'40" | 00:24'19" |
| 4 | 10'10" | 00:34'29" |
| 5 | 07'10" | 00:41'39" |
| 6 | 10'30" | 00:52'09" |
| 7 | 07'05" | 00:59'14" |
| 8 | 08'30" | 01:07'44" |
| 9 | 08'55" | 01:16'39" |
| 10 | 09'31" | 01:26'10" |
| 10.3 | 10'47" | 01:29'31" |
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