20.0 km | 02:12:06 | 06:36/km日期: 2016-02-13 18:59 - 地點: 拜訪二林 - 天氣: 看得到星星 - 平均心率: 156 - 卡路里: 2309 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'06" / 06'10" / 06'02" / 06'12" / 06'13" / 06'18" / 06'18" / 06'17" / 06'17" / 06'28" / 06'32" / 06'34" / 06'44" / 06'47" / 06'42" / 06'59" / 07'03" / 07'04" / 07'10" / 06'54" / 158'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
160.45 km 
MIZUNO wave rider 18 累積 :
1704.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 06'02" | 00:18'18" |
| 4 | 06'12" | 00:24'30" |
| 5 | 06'13" | 00:30'43" |
| 6 | 06'18" | 00:37'01" |
| 7 | 06'18" | 00:43'19" |
| 8 | 06'17" | 00:49'36" |
| 9 | 06'17" | 00:55'53" |
| 10 | 06'28" | 01:02'21" |
| 11 | 06'32" | 01:08'53" |
| 12 | 06'34" | 01:15'27" |
| 13 | 06'44" | 01:22'11" |
| 14 | 06'47" | 01:28'58" |
| 15 | 06'42" | 01:35'40" |
| 16 | 06'59" | 01:42'39" |
| 17 | 07'03" | 01:49'42" |
| 18 | 07'04" | 01:56'46" |
| 19 | 07'10" | 02:03'56" |
| 20 | 06'54" | 02:10'50" |
| 20.0 | 158'20" | 02:12'06" |
留言 
