11.0 km | 01:13:36 | 06:41/km日期: 2023-06-22 18:05 - 平均心率: 152 - 卡路里: 809 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75%
Pace: 05'09" / 04'40" / 04'45" / 04'47" / 11'36" / 04'38" / 04'50" / 11'00" / 06'38" / 05'01" / 10'24" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'32") | 1000 / 1000 |
| 2 | | 04'39" (+00'02") | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 11'36" (+06'59") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 11'00" (+06'23") | 1000 / 8000 |
| 9 | | 06'38" (+02'01") | 1000 / 9000 |
| 10 | | 05'00" (+00'23") | 1000 / 10000 |
| 11 | | 10'24" (+05'47") | 1000 / 11000 |
| 12 | | 09'17" (+04'40") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 28.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'40" | 00:09'49" |
| 3 | 04'45" | 00:14'34" |
| 4 | 04'47" | 00:19'21" |
| 5 | 11'36" | 00:30'57" |
| 6 | 04'38" | 00:35'35" |
| 7 | 04'50" | 00:40'25" |
| 8 | 11'00" | 00:51'25" |
| 9 | 06'38" | 00:58'03" |
| 10 | 05'01" | 01:03'04" |
| 11 | 10'24" | 01:13'28" |
| 11.0 | 10'01" | 01:13'36" |
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