9.0 km | 00:47:37 | 05:17/km日期: 2023-06-22 19:38 - 平均心率: 162 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 80%
Pace: 06'34" / 05'16" / 05'16" / 05'19" / 05'59" / 06'26" / 05'42" / 05'37" / 06'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'15" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'51" (+00'46") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 50.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'16" | 00:11'50" |
| 3 | 05'16" | 00:17'06" |
| 4 | 05'19" | 00:22'25" |
| 5 | 05'59" | 00:28'24" |
| 6 | 06'26" | 00:34'50" |
| 7 | 05'42" | 00:40'32" |
| 8 | 05'37" | 00:46'09" |
| 9 | 06'18" | 00:52'27" |
| 9.0 | 06'17" | 00:52'30" |
展開計圈分析
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