10.8 km | 00:57:18 | 05:19/km日期: 2023-06-22 18:43 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 146 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75%
Pace: 03'57" / 05'57" / 06'01" / 03'55" / 06'05" / 06'13" / 06'08" / 03'54" / 06'07" / 06'06" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'25") | 416 / 416 |
| 2 | | 03'55" (+00'20") | 425 / 842 |
| 3 | | 03'45" (+00'10") | 428 / 1271 |
| 4 | | 26'50" (+23'15") | 93 / 1365 |
| 5 | | 03'54" (+00'19") | 420 / 1785 |
| 6 | | 03'50" (+00'15") | 434 / 2220 |
| 7 | | 03'49" (+00'14") | 424 / 2645 |
| 8 | | 27'26" (+23'51") | 90 / 2735 |
| 9 | | 03'54" (+00'19") | 419 / 3154 |
| 10 | | 03'52" (+00'17") | 428 / 3583 |
| 11 | | 03'57" (+00'22") | 422 / 4005 |
| 12 | | 30'04" (+26'29") | 83 / 4088 |
| 13 | | 03'56" (+00'21") | 420 / 4509 |
| 14 | | 03'49" (+00'14") | 439 / 4948 |
| 15 | | 03'53" (+00'18") | 427 / 5376 |
| 16 | | 31'55" (+28'20") | 81 / 5458 |
| 17 | | 03'57" (+00'22") | 410 / 5868 |
| 18 | | 03'58" (+00'23") | 414 / 6283 |
| 19 | | 03'58" (+00'23") | 417 / 6700 |
| 20 | | 29'11" (+25'36") | 86 / 6787 |
| 21 | | 03'53" (+00'18") | 419 / 7206 |
| 22 | | 03'55" (+00'20") | 418 / 7625 |
| 23 | | 03'51" (+00'16") | 429 / 8054 |
| 24 | | 30'02" (+26'27") | 85 / 8140 |
| 25 | | 03'50" (+00'15") | 415 / 8555 |
| 26 | | 03'54" (+00'19") | 422 / 8978 |
| 27 | | 03'45" (+00'10") | 429 / 9407 |
| 28 | | 30'20" (+26'45") | 82 / 9490 |
| 29 | | 03'58" (+00'23") | 411 / 9902 |
| 30 | | 03'55" (+00'20") | 418 / 10321 |
| 31 | | 03'35" | 435 / 10756 |
| 32 | | 10'29" (+06'54") | 13 / 10769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
234.55 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 05'57" | 00:09'54" |
| 3 | 06'01" | 00:15'55" |
| 4 | 03'55" | 00:19'50" |
| 5 | 06'05" | 00:25'55" |
| 6 | 06'13" | 00:32'08" |
| 7 | 06'08" | 00:38'16" |
| 8 | 03'54" | 00:42'10" |
| 9 | 06'07" | 00:48'17" |
| 10 | 06'06" | 00:54'23" |
| 10.8 | 03'48" | 00:57'19" |
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