13.0 km | 01:05:28 | 05:01/km日期: 2023-06-22 21:59 - 平均心率: 153 - 卡路里: 767 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 98%
Pace: 04'35" / 04'49" / 09'11" / 04'58" / 07'32" / 07'04" / 05'03" / 05'13" / 13'45" / 05'09" / 08'17" / 05'14" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'00" (+00'25") | 1000 / 3000 |
| 4 | | 04'57" (+00'22") | 1000 / 4000 |
| 5 | | 04'57" (+00'22") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" (+00'27") | 1000 / 7000 |
| 8 | | 05'13" (+00'38") | 1000 / 8000 |
| 9 | | 05'17" (+00'42") | 1000 / 9000 |
| 10 | | 05'08" (+00'33") | 1000 / 10000 |
| 11 | | 05'03" (+00'28") | 1000 / 11000 |
| 12 | | 05'14" (+00'39") | 1000 / 12000 |
| 13 | | 05'09" (+00'34") | 1000 / 13000 |
| 14 | | 03'41" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
276.30 km 
Nike Vaporfly 3 累積 :
347.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'49" | 00:09'24" |
| 3 | 09'11" | 00:18'35" |
| 4 | 04'58" | 00:23'33" |
| 5 | 07'32" | 00:31'05" |
| 6 | 07'04" | 00:38'09" |
| 7 | 05'03" | 00:43'12" |
| 8 | 05'13" | 00:48'25" |
| 9 | 13'45" | 01:02'10" |
| 10 | 05'09" | 01:07'19" |
| 11 | 08'17" | 01:15'36" |
| 12 | 05'14" | 01:20'50" |
| 13 | 05'09" | 01:25'59" |
| 13.0 | 04'03" | 01:26'01" |
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