21.1 km | 02:16:53 | 06:28/km日期: 2023-06-23 05:50 - 總爬升: 420 m - 平均心率: 153 - 卡路里: 1344 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 91%
Pace: 04'58" / 06'15" / 06'07" / 05'14" / 06'25" / 05'34" / 06'20" / 06'50" / 05'44" / 05'22" / 12'08" / 07'04" / 09'05" / 06'09" / 05'46" / 07'16" / 05'45" / 06'10" / 05'44" / 05'02" / 07'08" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 06'15" (+01'17") | 1000 / 2000 |
| 3 | | 06'06" (+01'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 06'25" (+01'27") | 1000 / 5000 |
| 6 | | 05'34" (+00'36") | 1000 / 6000 |
| 7 | | 06'19" (+01'21") | 1000 / 7000 |
| 8 | | 06'49" (+01'51") | 1000 / 8000 |
| 9 | | 05'44" (+00'46") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 05'21" (+00'23") | 531 / 10531 |
| 12 | | 13'16" (+08'18") | 1000 / 11531 |
| 13 | | 07'11" (+02'13") | 1000 / 12531 |
| 14 | | 08'22" (+03'24") | 1000 / 13531 |
| 15 | | 05'30" (+00'32") | 1000 / 14531 |
| 16 | | 06'45" (+01'47") | 1000 / 15531 |
| 17 | | 06'27" (+01'29") | 1000 / 16531 |
| 18 | | 05'59" (+01'01") | 1000 / 17531 |
| 19 | | 06'15" (+01'17") | 1000 / 18531 |
| 20 | | 05'12" (+00'14") | 1000 / 19531 |
| 21 | | 06'29" (+01'31") | 1000 / 20531 |
| 22 | | 06'08" (+01'10") | 601 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
200.09 km 
saucony axon3 黑 累積 :
782.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'15" | 00:11'13" |
| 3 | 06'07" | 00:17'20" |
| 4 | 05'14" | 00:22'34" |
| 5 | 06'25" | 00:28'59" |
| 6 | 05'34" | 00:34'33" |
| 7 | 06'20" | 00:40'53" |
| 8 | 06'50" | 00:47'43" |
| 9 | 05'44" | 00:53'27" |
| 10 | 05'22" | 00:58'49" |
| 11 | 12'08" | 01:10'57" |
| 12 | 07'04" | 01:18'01" |
| 13 | 09'05" | 01:27'06" |
| 14 | 06'09" | 01:33'15" |
| 15 | 05'46" | 01:39'01" |
| 16 | 07'16" | 01:46'17" |
| 17 | 05'45" | 01:52'02" |
| 18 | 06'10" | 01:58'12" |
| 19 | 05'44" | 02:03'56" |
| 20 | 05'02" | 02:08'58" |
| 21 | 07'08" | 02:16'06" |
| 21.1 | 05'54" | 02:16'53" |
展開計圈分析
留言 
