26.0 km | 02:24:42 | 05:33/km日期: 2016-02-14 06:08 - 總爬升: 334 m - 地點: 南天92團練 - 天氣: 晴 - 卡路里: 1732 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'24" / 05'40" / 05'45" / 05'45" / 05'40" / 05'44" / 06'19" / 06'17" / 05'14" / 04'57" / 05'34" / 05'11" / 06'30" / 05'51" / 05'26" / 04'43" / 05'09" / 05'31" / 05'22" / 05'15" / 05'30" / 05'42" / 05'28" / 05'21" / 05'45" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'40") | 1000 / 1000 |
| 2 | | 05'39" (+00'56") | 1000 / 2000 |
| 3 | | 05'45" (+01'02") | 1000 / 3000 |
| 4 | | 05'44" (+01'01") | 1000 / 4000 |
| 5 | | 05'40" (+00'57") | 1000 / 5000 |
| 6 | | 05'44" (+01'01") | 1000 / 6000 |
| 7 | | 06'18" (+01'35") | 1000 / 7000 |
| 8 | | 06'16" (+01'33") | 1000 / 8000 |
| 9 | | 05'14" (+00'31") | 1000 / 9000 |
| 10 | | 04'57" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'50") | 1000 / 11000 |
| 12 | | 05'10" (+00'27") | 1000 / 12000 |
| 13 | | 06'26" (+01'43") | 1000 / 13000 |
| 14 | | 05'54" (+01'11") | 1000 / 14000 |
| 15 | | 05'26" (+00'43") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 05'08" (+00'25") | 1000 / 17000 |
| 18 | | 05'24" (+00'41") | 1000 / 18000 |
| 19 | | 05'28" (+00'45") | 1000 / 19000 |
| 20 | | 05'15" (+00'32") | 1000 / 20000 |
| 21 | | 05'30" (+00'47") | 1000 / 21000 |
| 22 | | 05'41" (+00'58") | 1000 / 22000 |
| 23 | | 05'28" (+00'45") | 1000 / 23000 |
| 24 | | 05'20" (+00'37") | 1000 / 24000 |
| 25 | | 05'44" (+01'01") | 1000 / 25000 |
| 26 | | 05'37" (+00'54") | 1000 / 26000 |
| 27 | | 04'49" (+00'06") | 10 / 26010 |
久違的南天團練!原本為了下週藍鯨超馬預計跟正人要跑33K的路線,但前一天打了2個多小時的籃球,感覺雙腳有些些累累,結果跑到了106分岔了口,很俗辣的就直接往左轉,是我對不起正人的,不過為了下週超馬,還是多加碼了河濱2圏,希望下週超馬不要太慘烈才好,加油~
2月累積里程 : 214.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'40" | 00:11'04" |
| 3 | 05'45" | 00:16'49" |
| 4 | 05'45" | 00:22'34" |
| 5 | 05'40" | 00:28'14" |
| 6 | 05'44" | 00:33'58" |
| 7 | 06'19" | 00:40'17" |
| 8 | 06'17" | 00:46'34" |
| 9 | 05'14" | 00:51'48" |
| 10 | 04'57" | 00:56'45" |
| 11 | 05'34" | 01:02'19" |
| 12 | 05'11" | 01:07'30" |
| 13 | 06'30" | 01:14'00" |
| 14 | 05'51" | 01:19'51" |
| 15 | 05'26" | 01:25'17" |
| 16 | 04'43" | 01:30'00" |
| 17 | 05'09" | 01:35'09" |
| 18 | 05'31" | 01:40'40" |
| 19 | 05'22" | 01:46'02" |
| 20 | 05'15" | 01:51'17" |
| 21 | 05'30" | 01:56'47" |
| 22 | 05'42" | 02:02'29" |
| 23 | 05'28" | 02:07'57" |
| 24 | 05'21" | 02:13'18" |
| 25 | 05'45" | 02:19'03" |
| 26 | 05'37" | 02:24'40" |
| 26.0 | 04'40" | 02:24'43" |
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