24.7 km | 12:59:54 | 31:31/km日期: 2023-06-23 04:32 - 總爬升: 1884 m - 平均心率: 126 - 卡路里: 3731 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 73%
Pace: 13'15" / 23'28" / 16'22" / 15'15" / 29'03" / 42'24" / 60'05" / 32'24" / 73'07" / 19'36" / 23'32" / 28'31" / 23'36" / 38'48" / 58'16" / 18'05" / 23'24" / 25'26" / 42'11" / 50'06" / 29'18" / 28'19" / 24'43" / 27'32" / 17'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'15" | 1000 / 1000 |
| 2 | | 23'27" (+10'12") | 1000 / 2000 |
| 3 | | 16'22" (+03'07") | 1000 / 3000 |
| 4 | | 15'15" (+02'00") | 1000 / 4000 |
| 5 | | 29'02" (+15'47") | 1000 / 5000 |
| 6 | | 42'24" (+29'09") | 1000 / 6000 |
| 7 | | 01:00'04" (+46'49") | 1000 / 7000 |
| 8 | | 32'24" (+19'09") | 1000 / 8000 |
| 9 | | 01:13'06" (+59'51") | 1000 / 9000 |
| 10 | | 19'36" (+06'21") | 1000 / 10000 |
| 11 | | 23'31" (+10'16") | 1000 / 11000 |
| 12 | | 28'30" (+15'15") | 1000 / 12000 |
| 13 | | 23'35" (+10'20") | 1000 / 13000 |
| 14 | | 38'48" (+25'33") | 1000 / 14000 |
| 15 | | 58'16" (+45'01") | 1000 / 15000 |
| 16 | | 18'04" (+04'49") | 1000 / 16000 |
| 17 | | 23'24" (+10'09") | 1000 / 17000 |
| 18 | | 25'25" (+12'10") | 1000 / 18000 |
| 19 | | 42'10" (+28'55") | 1000 / 19000 |
| 20 | | 50'06" (+36'51") | 1000 / 20000 |
| 21 | | 29'18" (+16'03") | 1000 / 21000 |
| 22 | | 28'18" (+15'03") | 1000 / 22000 |
| 23 | | 24'43" (+11'28") | 1000 / 23000 |
| 24 | | 27'32" (+14'17") | 1000 / 24000 |
| 25 | | 17'51" (+04'36") | 735 / 24735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 112.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 23'28" | 00:36'43" |
| 3 | 16'22" | 00:53'05" |
| 4 | 15'15" | 01:08'20" |
| 5 | 29'03" | 01:37'23" |
| 6 | 42'24" | 02:19'47" |
| 7 | 60'05" | 03:19'52" |
| 8 | 32'24" | 03:52'16" |
| 9 | 73'07" | 05:05'23" |
| 10 | 19'36" | 05:24'59" |
| 11 | 23'32" | 05:48'31" |
| 12 | 28'31" | 06:17'02" |
| 13 | 23'36" | 06:40'38" |
| 14 | 38'48" | 07:19'26" |
| 15 | 58'16" | 08:17'42" |
| 16 | 18'05" | 08:35'47" |
| 17 | 23'24" | 08:59'11" |
| 18 | 25'26" | 09:24'37" |
| 19 | 42'11" | 10:06'48" |
| 20 | 50'06" | 10:56'54" |
| 21 | 29'18" | 11:26'12" |
| 22 | 28'19" | 11:54'31" |
| 23 | 24'43" | 12:19'14" |
| 24 | 27'32" | 12:46'46" |
| 24.7 | 17'52" | 12:59'54" |
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