28.6 km | 03:27:21 | 07:15/km日期: 2016-02-14 08:30 - 總爬升: 585 m - 地點: 雙溪高中 - 天氣: 雨 - 卡路里: 1799 Cal - 溫度: 19°C - 濕度: 94%
Pace: 08'14" / 08'48" / 07'26" / 08'13" / 07'28" / 06'41" / 07'07" / 07'08" / 07'52" / 05'46" / 06'06" / 05'45" / 11'16" / 06'29" / 05'55" / 20'18" / 08'33" / 06'14" / 07'40" / 08'24" / 06'51" / 04'54" / 04'53" / 05'00" / 05'30" / 04'34" / 04'41" / 05'31" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'40") | 1000 / 1000 |
| 2 | | 08'47" (+04'13") | 1000 / 2000 |
| 3 | | 07'26" (+02'52") | 1000 / 3000 |
| 4 | | 08'13" (+03'39") | 1000 / 4000 |
| 5 | | 07'27" (+02'53") | 1000 / 5000 |
| 6 | | 06'41" (+02'07") | 1000 / 6000 |
| 7 | | 07'07" (+02'33") | 1000 / 7000 |
| 8 | | 07'07" (+02'33") | 1000 / 8000 |
| 9 | | 07'51" (+03'17") | 1000 / 9000 |
| 10 | | 05'46" (+01'12") | 1000 / 10000 |
| 11 | | 06'05" (+01'31") | 1000 / 11000 |
| 12 | | 05'45" (+01'11") | 1000 / 12000 |
| 13 | | 11'16" (+06'42") | 1000 / 13000 |
| 14 | | 06'28" (+01'54") | 1000 / 14000 |
| 15 | | 05'54" (+01'20") | 1000 / 15000 |
| 16 | | 20'17" (+15'43") | 1000 / 16000 |
| 17 | | 08'33" (+03'59") | 1000 / 17000 |
| 18 | | 06'14" (+01'40") | 1000 / 18000 |
| 19 | | 07'39" (+03'05") | 1000 / 19000 |
| 20 | | 08'23" (+03'49") | 1000 / 20000 |
| 21 | | 06'51" (+02'17") | 1000 / 21000 |
| 22 | | 04'53" (+00'19") | 1000 / 22000 |
| 23 | | 04'53" (+00'19") | 1000 / 23000 |
| 24 | | 04'59" (+00'25") | 1000 / 24000 |
| 25 | | 05'29" (+00'55") | 1000 / 25000 |
| 26 | | 04'34" | 1000 / 26000 |
| 27 | | 04'40" (+00'06") | 1000 / 27000 |
| 28 | | 05'31" (+00'57") | 1000 / 28000 |
| 29 | | 07'12" (+02'38") | 564 / 28564 |
北馬雙溪櫻花馬試跑
起跑前天氣很涼,感覺不會下雨!
跑上山之後霧氣越來越多,前面的跑友都快看不到.
還沒到虎豹潭折返點就開始下大雨,回程風雨開始加大!
所以下坡就加速趕快回終點換裝休息.
2月累積里程 :
367.99 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'48" | 00:17'02" |
| 3 | 07'26" | 00:24'28" |
| 4 | 08'13" | 00:32'41" |
| 5 | 07'28" | 00:40'09" |
| 6 | 06'41" | 00:46'50" |
| 7 | 07'07" | 00:53'57" |
| 8 | 07'08" | 01:01'05" |
| 9 | 07'52" | 01:08'57" |
| 10 | 05'46" | 01:14'43" |
| 11 | 06'06" | 01:20'49" |
| 12 | 05'45" | 01:26'34" |
| 13 | 11'16" | 01:37'50" |
| 14 | 06'29" | 01:44'19" |
| 15 | 05'55" | 01:50'14" |
| 16 | 20'18" | 02:10'32" |
| 17 | 08'33" | 02:19'05" |
| 18 | 06'14" | 02:25'19" |
| 19 | 07'40" | 02:32'59" |
| 20 | 08'24" | 02:41'23" |
| 21 | 06'51" | 02:48'14" |
| 22 | 04'54" | 02:53'08" |
| 23 | 04'53" | 02:58'01" |
| 24 | 05'00" | 03:03'01" |
| 25 | 05'30" | 03:08'31" |
| 26 | 04'34" | 03:13'05" |
| 27 | 04'41" | 03:17'46" |
| 28 | 05'31" | 03:23'17" |
| 28.6 | 07'14" | 03:27'22" |
展開計圈分析
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