12.0 km | 01:21:18 | 06:46/km日期: 2023-06-23 19:22 - 平均心率: 166 - 卡路里: 835 Cal - 平均步頻: 166
Pace: 07'36" / 08'03" / 07'04" / 06'43" / 06'45" / 06'46" / 06'44" / 06'49" / 06'44" / 06'33" / 06'53" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'24") | 1000 / 1000 |
| 2 | | 08'02" (+02'10") | 1000 / 2000 |
| 3 | | 07'04" (+01'12") | 1000 / 3000 |
| 4 | | 06'42" (+00'50") | 1000 / 4000 |
| 5 | | 06'45" (+00'53") | 1000 / 5000 |
| 6 | | 06'45" (+00'53") | 1000 / 6000 |
| 7 | | 06'44" (+00'52") | 1000 / 7000 |
| 8 | | 06'48" (+00'56") | 1000 / 8000 |
| 9 | | 06'44" (+00'52") | 1000 / 9000 |
| 10 | | 06'32" (+00'40") | 1000 / 10000 |
| 11 | | 05'57" (+00'05") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 03'35" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
100.08 km 
Nike pegasus 39 white 累積 :
730.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'03" | 00:15'39" |
| 3 | 07'04" | 00:22'43" |
| 4 | 06'43" | 00:29'26" |
| 5 | 06'45" | 00:36'11" |
| 6 | 06'46" | 00:42'57" |
| 7 | 06'44" | 00:49'41" |
| 8 | 06'49" | 00:56'30" |
| 9 | 06'44" | 01:03'14" |
| 10 | 06'33" | 01:09'47" |
| 11 | 06'53" | 01:16'40" |
| 12 | 05'52" | 01:22'32" |
| 12.0 | 04'20" | 01:22'34" |
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