19.0 km | 02:40:10 | 08:25/km日期: 2023-06-24 04:39 - 總爬升: 194 m - 平均心率: 144 - 卡路里: 1703 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 84%
Pace: 09'17" / 07'45" / 08'01" / 07'20" / 08'04" / 07'27" / 11'26" / 08'34" / 09'35" / 08'47" / 09'49" / 06'54" / 09'42" / 07'59" / 08'29" / 07'05" / 07'46" / 08'57" / 06'40" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+03'05") | 1000 / 1000 |
2 | | 07'44" (+01'04") | 1000 / 2000 |
3 | | 08'00" (+01'20") | 1000 / 3000 |
4 | | 07'20" (+00'40") | 1000 / 4000 |
5 | | 08'03" (+01'23") | 1000 / 5000 |
6 | | 07'26" (+00'46") | 1000 / 6000 |
7 | | 11'26" (+04'46") | 1000 / 7000 |
8 | | 08'33" (+01'53") | 1000 / 8000 |
9 | | 09'35" (+02'55") | 1000 / 9000 |
10 | | 08'46" (+02'06") | 1000 / 10000 |
11 | | 09'48" (+03'08") | 1000 / 11000 |
12 | | 06'53" (+00'13") | 1000 / 12000 |
13 | | 09'42" (+03'02") | 1000 / 13000 |
14 | | 07'59" (+01'19") | 1000 / 14000 |
15 | | 08'28" (+01'48") | 1000 / 15000 |
16 | | 07'05" (+00'25") | 1000 / 16000 |
17 | | 07'46" (+01'06") | 1000 / 17000 |
18 | | 08'56" (+02'16") | 1000 / 18000 |
19 | | 06'40" | 1000 / 19000 |
20 | | 05'59" | 12 / 19012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
124.33 km NEW BALANCE Rebel2 累積 :
2348.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 07'45" | 00:17'02" |
3 | 08'01" | 00:25'03" |
4 | 07'20" | 00:32'23" |
5 | 08'04" | 00:40'27" |
6 | 07'27" | 00:47'54" |
7 | 11'26" | 00:59'20" |
8 | 08'34" | 01:07'54" |
9 | 09'35" | 01:17'29" |
10 | 08'47" | 01:26'16" |
11 | 09'49" | 01:36'05" |
12 | 06'54" | 01:42'59" |
13 | 09'42" | 01:52'41" |
14 | 07'59" | 02:00'40" |
15 | 08'29" | 02:09'09" |
16 | 07'05" | 02:16'14" |
17 | 07'46" | 02:24'00" |
18 | 08'57" | 02:32'57" |
19 | 06'40" | 02:39'37" |
19.0 | 06'48" | 02:39'42" |