16.0 km | 01:56:13 | 07:15/km日期: 2023-06-24 06:06 - 總爬升: 430 m - 平均心率: 154 - 卡路里: 1150 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 97%
Pace: 08'36" / 07'22" / 08'16" / 10'28" / 09'10" / 08'55" / 14'55" / 07'25" / 07'41" / 06'38" / 05'37" / 05'37" / 05'22" / 05'54" / 06'21" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'15") | 1000 / 1000 |
| 2 | | 07'22" (+02'01") | 1000 / 2000 |
| 3 | | 08'15" (+02'54") | 1000 / 3000 |
| 4 | | 10'28" (+05'07") | 1000 / 4000 |
| 5 | | 09'10" (+03'49") | 1000 / 5000 |
| 6 | | 08'55" (+03'34") | 1000 / 6000 |
| 7 | | 08'29" (+03'08") | 1000 / 7000 |
| 8 | | 07'24" (+02'03") | 1000 / 8000 |
| 9 | | 06'47" (+01'26") | 1000 / 9000 |
| 10 | | 06'00" (+00'39") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'53" (+00'32") | 1000 / 14000 |
| 15 | | 06'20" (+00'59") | 1000 / 15000 |
| 16 | | 05'50" (+00'29") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
100.58 km 
adidas B10 累積 :
594.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'22" | 00:15'58" |
| 3 | 08'16" | 00:24'14" |
| 4 | 10'28" | 00:34'42" |
| 5 | 09'10" | 00:43'52" |
| 6 | 08'55" | 00:52'47" |
| 7 | 14'55" | 01:07'42" |
| 8 | 07'25" | 01:15'07" |
| 9 | 07'41" | 01:22'48" |
| 10 | 06'38" | 01:29'26" |
| 11 | 05'37" | 01:35'03" |
| 12 | 05'37" | 01:40'40" |
| 13 | 05'22" | 01:46'02" |
| 14 | 05'54" | 01:51'56" |
| 15 | 06'21" | 01:58'17" |
| 16 | 05'50" | 02:04'07" |
| 16.0 | 138'53" | 02:04'10" |
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