14.2 km | 01:16:29 | 05:24/km日期: 2023-06-24 07:24 - 地點: 基河左 - 天氣: 熱 - 平均心率: 132 - 卡路里: 1073 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 05'41" / 05'44" / 05'39" / 05'36" / 05'37" / 05'30" / 05'28" / 06'01" / 05'26" / 05'19" / 05'22" / 05'08" / 04'55" / 04'47" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'54") | 1000 / 1000 |
| 2 | | 05'44" (+00'58") | 1000 / 2000 |
| 3 | | 05'38" (+00'52") | 1000 / 3000 |
| 4 | | 05'35" (+00'49") | 1000 / 4000 |
| 5 | | 05'36" (+00'50") | 1000 / 5000 |
| 6 | | 05'30" (+00'44") | 1000 / 6000 |
| 7 | | 05'27" (+00'41") | 1000 / 7000 |
| 8 | | 05'34" (+00'48") | 1000 / 8000 |
| 9 | | 05'25" (+00'39") | 1000 / 9000 |
| 10 | | 05'19" (+00'33") | 1000 / 10000 |
| 11 | | 05'22" (+00'36") | 1000 / 11000 |
| 12 | | 05'07" (+00'21") | 1000 / 12000 |
| 13 | | 04'55" (+00'09") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 04'37" | 155 / 14155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
138.70 km 
adidas adizro PRO M 累積 :
1116.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'39" | 00:17'04" |
| 4 | 05'36" | 00:22'40" |
| 5 | 05'37" | 00:28'17" |
| 6 | 05'30" | 00:33'47" |
| 7 | 05'28" | 00:39'15" |
| 8 | 06'01" | 00:45'16" |
| 9 | 05'26" | 00:50'42" |
| 10 | 05'19" | 00:56'01" |
| 11 | 05'22" | 01:01'23" |
| 12 | 05'08" | 01:06'31" |
| 13 | 04'55" | 01:11'26" |
| 14 | 04'47" | 01:16'13" |
| 14.2 | 04'35" | 01:16'56" |
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