10.0 km | 01:10:07 | 07:00/km日期: 2016-02-14 20:37 - 平均心率: 148 - 卡路里: 787 Cal - 溫度: 10°C - 濕度: 94%
Pace: 06'52" / 06'52" / 08'05" / 06'48" / 07'26" / 06'42" / 07'07" / 06'54" / 06'22" / 06'47" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'56") | 400 / 400 |
| 2 | | 06'41" (+00'22") | 400 / 800 |
| 3 | | 06'35" (+00'16") | 400 / 1200 |
| 4 | | 06'58" (+00'39") | 400 / 1600 |
| 5 | | 06'51" (+00'32") | 400 / 2000 |
| 6 | | 08'10" (+01'51") | 400 / 2400 |
| 7 | | 08'30" (+02'11") | 400 / 2800 |
| 8 | | 06'35" (+00'16") | 400 / 3199 |
| 9 | | 06'30" (+00'11") | 400 / 3599 |
| 10 | | 07'26" (+01'07") | 400 / 3999 |
| 11 | | 06'44" (+00'25") | 400 / 4399 |
| 12 | | 06'49" (+00'30") | 400 / 4800 |
| 13 | | 08'07" (+01'48") | 400 / 5200 |
| 14 | | 06'54" (+00'35") | 400 / 5600 |
| 15 | | 06'42" (+00'23") | 400 / 6000 |
| 16 | | 06'49" (+00'30") | 400 / 6400 |
| 17 | | 07'24" (+01'05") | 400 / 6800 |
| 18 | | 07'05" (+00'46") | 400 / 7200 |
| 19 | | 06'57" (+00'38") | 400 / 7600 |
| 20 | | 06'45" (+00'26") | 400 / 8000 |
| 21 | | 06'19" | 400 / 8400 |
| 22 | | 06'20" (+00'01") | 400 / 8800 |
| 23 | | 06'37" (+00'18") | 400 / 9200 |
| 24 | | 06'47" (+00'28") | 400 / 9600 |
| 25 | | 06'45" (+00'26") | 400 / 10000 |
| 26 | | 15'32" (+09'13") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
57.71 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'52" | 00:13'44" |
| 3 | 08'05" | 00:21'49" |
| 4 | 06'48" | 00:28'37" |
| 5 | 07'26" | 00:36'03" |
| 6 | 06'42" | 00:42'45" |
| 7 | 07'07" | 00:49'52" |
| 8 | 06'54" | 00:56'46" |
| 9 | 06'22" | 01:03'08" |
| 10 | 06'47" | 01:09'55" |
| 10.0 | 15'32" | 01:10'07" |
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