陳詩詩 2016/02/13 訓練日誌

陳詩詩新竹
ID 111944

141 位追隨者

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陳詩詩

45.6 km | 06:57:00 | 09:08/km | 第47馬

20160213 山海情人許願馬

官方成績
日期	2016-02-13
成績	06:57:00
總名次	- / -
分組名次	- / -
平均速度	09:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'03")

00:30'03"

01:08'02"

10 km

(01:08'02")

00:37'59" (+07'56")

15 km

(01:51'29")

00:43'27" (+13'24")

01:25'50" (+17'48")

20 km

(02:33'52")

00:42'23" (+12'20")

25 km

(03:23'12")

00:49'20" (+19'17")

01:51'38" (+43'36")

30 km

(04:25'30")

01:02'18" (+32'15")

35 km

(05:17'20")

00:51'50" (+21'47")

01:43'10" (+35'08")

40 km

(06:08'40")

00:51'20" (+21'17")

45 km

(06:56'13")

00:47'33" (+17'30")

00:00'00"

Finish

(06:57:00)

日期: 2016-02-13 06:49 - 總爬升: 535 m - 卡路里: 2373 Cal - 總步數: 41310 - 平均步頻: 99 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'23"

(06'23")

06'19" (+00'46")

1009 / 1009

182 / 86

06'08"

(12'31")

06'06" (+00'33")

1004 / 2013

180 / 90

05'34"

(18'05")

05'33"

1002 / 3015

179 / 100

05'50"

(23'55")

05'48" (+00'15")

1005 / 4020

177 / 96

06'12"

(30'07")

06'08" (+00'35")

1009 / 5030

177 / 91

展開計圈分析

10'13"

(40'20")

10'09" (+04'36")

1005 / 6035

96 / 101

06'30"

(46'50")

06'27" (+00'54")

1006 / 7042

168 / 91

07'39"

(54'29")

07'37" (+02'04")

1003 / 8046

174 / 75

06'50"

(01:01'19")

06'49" (+01'16")

1002 / 9048

175 / 83

06'47"

(01:08'06")

06'45" (+01'12")

1003 / 10052

176 / 84

06'48"

(01:14'54")

06'47" (+01'14")

1001 / 11054

176 / 83

16'56"

(01:31'50")

16'55" (+11'22")

1000 / 12055

66 / 89

07'14"

(01:39'04")

07'09" (+01'36")

1009 / 13065

171 / 81

06'30"

(01:45'34")

06'28" (+00'55")

1004 / 14069

179 / 86

06'01"

(01:51'35")

05'58" (+00'25")

1006 / 15075

179 / 92

12'07"

(02:03'42")

12'06" (+06'33")

1000 / 16076

70 / 117

07'20"

(02:11'02")

07'19" (+01'46")

1002 / 17078

144 / 94

06'34"

(02:17'36")

06'32" (+00'59")

1003 / 18082

179 / 85

09'03"

(02:26'39")

09'00" (+03'27")

1005 / 19087

118 / 93

07'25"

(02:34'04")

07'24" (+01'51")

1001 / 20089

139 / 96

12'09"

(02:46'13")

12'03" (+06'30")

1007 / 21096

92 / 89

06'40"

(02:52'53")

06'39" (+01'06")

1000 / 22097

180 / 83

11'22"

(03:04'15")

11'19" (+05'46")

1004 / 23101

63 / 138

10'51"

(03:15'06")

10'47" (+05'14")

1005 / 24107

61 / 151

08'14"

(03:23'20")

08'10" (+02'37")

1007 / 25114

114 / 107

16'59"

(03:40'19")

16'55" (+11'22")

1003 / 26118

20 / 281

13'16"

(03:53'35")

13'11" (+07'38")

1006 / 27124

70 / 107

09'52"

(04:03'27")

09'46" (+04'13")

1008 / 28133

84 / 121

08'58"

(04:12'25")

08'55" (+03'22")

1004 / 29137

115 / 96

13'17"

(04:25'42")

13'12" (+07'39")

1005 / 30143

29 / 260

11'44"

(04:37'26")

11'39" (+06'06")

1006 / 31150

14 / 578

10'07"

(04:47'33")

10'02" (+04'29")

1007 / 32158

52 / 188

07'29"

(04:55'02")

07'28" (+01'55")

1001 / 33159

179 / 74

16'19"

(05:11'21")

16'14" (+10'41")

1004 / 34164

70 / 87

06'08"

(05:17'29")

06'06" (+00'33")

1002 / 35167

172 / 94

09'52"

(05:27'21")

09'48" (+04'15")

1006 / 36173

41 / 244

08'49"

(05:36'10")

08'47" (+03'14")

1003 / 37177

111 / 102

08'45"

(05:44'55")

08'41" (+03'08")

1007 / 38184

116 / 98

12'39"

(05:57'34")

12'35" (+07'02")

1004 / 39188

11 / 678

11'31"

(06:09'05")

11'25" (+05'52")

1007 / 40196

26 / 329

10'04"

(06:19'09")

10'01" (+04'28")

1004 / 41200

53 / 187

14'22"

(06:33'31")

14'14" (+08'41")

1008 / 42209

9 / 741

09'32"

(06:43'03")

09'31" (+03'58")

1000 / 43210

100 / 104

07'55"

(06:50'58")

07'52" (+02'19")

1005 / 44215

149 / 85

05'15"

(06:56'13")

07'29" (+01'56")

700 / 44916

179 / 74

2月累積里程 : 60.20 km

MIZUNO Wave Sayonara 累積 : 87.8 km

MW Watch 上傳 | 8 years ago

洪大隆, 張佑安和其他 17 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	06'08"	00:12'31"
3	05'34"	00:18'05"
4	05'50"	00:23'55"
5	06'08"	00:30'03"
6	10'13"	00:40'16"
7	06'31"	00:46'47"
8	07'42"	00:54'29"
9	06'50"	01:01'19"
10	06'43"	01:08'02"
11	06'47"	01:14'49"
12	16'55"	01:31'44"
13	07'15"	01:38'59"
14	06'31"	01:45'30"
15	05'59"	01:51'29"
16	12'07"	02:03'36"
17	07'22"	02:10'58"
18	06'30"	02:17'28"
19	09'05"	02:26'33"
20	07'19"	02:33'52"
21	12'13"	02:46'05"
22	06'44"	02:52'49"
23	11'13"	03:04'02"
24	10'52"	03:14'54"
25	08'18"	03:23'12"
26	16'54"	03:40'06"
27	13'11"	03:53'17"
28	09'55"	04:03'12"
29	08'55"	04:12'07"
30	13'23"	04:25'30"
31	11'37"	04:37'07"
32	10'09"	04:47'16"
33	07'33"	04:54'49"
34	16'11"	05:11'00"
35	06'20"	05:17'20"
36	09'49"	05:27'09"
37	08'43"	05:35'52"
38	08'39"	05:44'31"
39	12'39"	05:57'10"
40	11'30"	06:08'40"
41	10'04"	06:18'44"
42	13'49"	06:32'33"
43	10'15"	06:42'48"
44	07'55"	06:50'43"
44.7	07'50"	06:56'13"