10.4 km | 01:05:25 | 06:15/km日期: 2023-06-24 18:20 - 總爬升: 722 m - 平均心率: 155 - 卡路里: 681 Cal - 平均步頻: 170
Pace: 06'11" / 05'56" / 06'11" / 06'06" / 06'05" / 06'10" / 10'50" / 06'29" / 06'59" / 05'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 07'39" (+01'52") | 1000 / 7000 |
| 8 | | 06'29" (+00'42") | 1000 / 8000 |
| 9 | | 06'11" (+00'24") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'55" (+00'08") | 444 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
204.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 06'11" | 00:18'18" |
| 4 | 06'06" | 00:24'24" |
| 5 | 06'05" | 00:30'29" |
| 6 | 06'10" | 00:36'39" |
| 7 | 10'50" | 00:47'29" |
| 8 | 06'29" | 00:53'58" |
| 9 | 06'59" | 01:00'57" |
| 10 | 05'50" | 01:06'47" |
| 10.4 | 05'59" | 01:09'27" |
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