27.6 km | 05:27:52 | 11:51/km日期: 2023-06-24 07:25 - 總爬升: 1720 m - 平均心率: 122 - 卡路里: 1492 Cal - 總步數: 39074 - 平均步頻: 119 - 平均步幅: 70 cm - 溫度: 21°C - 濕度: 100%
Pace: 08'51" / 08'13" / 09'37" / 09'23" / 17'17" / 11'47" / 11'38" / 11'56" / 11'47" / 19'05" / 13'42" / 10'25" / 10'23" / 21'34" / 13'22" / 10'01" / 10'35" / 11'46" / 14'07" / 10'10" / 13'03" / 10'48" / 12'08" / 11'33" / 13'16" / 07'38" / 06'13" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'50" (+02'37") | 1002 / 1002 | 151 / 74 |
| 2 | | 08'16" (+02'03") | 1002 / 2004 | 158 / 76 |
| 3 | | 09'40" (+03'27") | 1001 / 3006 | 137 / 75 |
| 4 | | 09'31" (+03'18") | 1000 / 4007 | 142 / 73 |
| 5 | | 17'22" (+11'09") | 1000 / 5007 | 99 / 58 |
| 6 | | 12'00" (+05'47") | 1000 / 6007 | 118 / 70 |
| 7 | | 11'39" (+05'26") | 1000 / 7007 | 119 / 72 |
| 8 | | 12'05" (+05'52") | 1000 / 8008 | 112 / 73 |
| 9 | | 11'51" (+05'38") | 1000 / 9008 | 116 / 72 |
| 10 | | 19'00" (+12'47") | 1002 / 10010 | 95 / 54 |
| 11 | | 13'36" (+07'23") | 1001 / 11012 | 106 / 68 |
| 12 | | 10'38" (+04'25") | 1001 / 12013 | 126 / 74 |
| 13 | | 11'17" (+05'04") | 1000 / 13014 | 117 / 75 |
| 14 | | 21'27" (+15'14") | 1000 / 14014 | 82 / 56 |
| 15 | | 13'32" (+07'19") | 1000 / 15014 | 104 / 70 |
| 16 | | 09'22" (+03'09") | 1000 / 16015 | 144 / 74 |
| 17 | | 10'37" (+04'24") | 1000 / 17016 | 119 / 78 |
| 18 | | 14'22" (+08'09") | 1000 / 18016 | 110 / 63 |
| 19 | | 11'40" (+05'27") | 1000 / 19017 | 121 / 70 |
| 20 | | 10'32" (+04'19") | 1000 / 20017 | 122 / 77 |
| 21 | | 12'52" (+06'39") | 1001 / 21018 | 113 / 68 |
| 22 | | 12'42" (+06'29") | 1000 / 22019 | 112 / 69 |
| 23 | | 12'23" (+06'10") | 1001 / 23021 | 129 / 62 |
| 24 | | 09'43" (+03'30") | 1000 / 24021 | 131 / 78 |
| 25 | | 13'31" (+07'18") | 1000 / 25021 | 106 / 69 |
| 26 | | 06'38" (+00'25") | 1000 / 26022 | 173 / 86 |
| 27 | | 06'13" | 1001 / 27024 | 175 / 91 |
| 28 | | 09'45" (+03'32") | 619 / 27643 | 150 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 234.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'13" | 00:17'04" |
| 3 | 09'37" | 00:26'41" |
| 4 | 09'23" | 00:36'04" |
| 5 | 17'17" | 00:53'21" |
| 6 | 11'47" | 01:05'08" |
| 7 | 11'38" | 01:16'46" |
| 8 | 11'56" | 01:28'42" |
| 9 | 11'47" | 01:40'29" |
| 10 | 19'05" | 01:59'34" |
| 11 | 13'42" | 02:13'16" |
| 12 | 10'25" | 02:23'41" |
| 13 | 10'23" | 02:34'04" |
| 14 | 21'34" | 02:55'38" |
| 15 | 13'22" | 03:09'00" |
| 16 | 10'01" | 03:19'01" |
| 17 | 10'35" | 03:29'36" |
| 18 | 11'46" | 03:41'22" |
| 19 | 14'07" | 03:55'29" |
| 20 | 10'10" | 04:05'39" |
| 21 | 13'03" | 04:18'42" |
| 22 | 10'48" | 04:29'30" |
| 23 | 12'08" | 04:41'38" |
| 24 | 11'33" | 04:53'11" |
| 25 | 13'16" | 05:06'27" |
| 26 | 07'38" | 05:14'05" |
| 27 | 06'13" | 05:20'18" |
| 27.6 | 11'43" | 05:27'52" |
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