15.3 km | 01:36:38 | 06:19/km日期: 2023-06-25 05:31 - 總爬升: 134 m - 平均心率: 129 - 卡路里: 955 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84%
Pace: 05'25" / 05'04" / 05'38" / 06'02" / 05'56" / 06'32" / 06'13" / 05'39" / 05'48" / 06'40" / 06'27" / 07'49" / 08'23" / 07'18" / 06'11" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'37" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'57") | 1000 / 4000 |
| 5 | | 05'56" (+00'52") | 1000 / 5000 |
| 6 | | 06'31" (+01'27") | 1000 / 6000 |
| 7 | | 06'13" (+01'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'35") | 1000 / 8000 |
| 9 | | 05'47" (+00'43") | 1000 / 9000 |
| 10 | | 06'39" (+01'35") | 1000 / 10000 |
| 11 | | 06'27" (+01'23") | 1000 / 11000 |
| 12 | | 07'48" (+02'44") | 1000 / 12000 |
| 13 | | 08'22" (+03'18") | 1000 / 13000 |
| 14 | | 07'18" (+02'14") | 1000 / 14000 |
| 15 | | 06'10" (+01'06") | 1000 / 15000 |
| 16 | | 05'37" (+00'33") | 277 / 15277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
250.08 km 
Nike Nike Air Zoom Pegasus 39 4E黑 累積 :
440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'04" | 00:10'29" |
| 3 | 05'38" | 00:16'07" |
| 4 | 06'02" | 00:22'09" |
| 5 | 05'56" | 00:28'05" |
| 6 | 06'32" | 00:34'37" |
| 7 | 06'13" | 00:40'50" |
| 8 | 05'39" | 00:46'29" |
| 9 | 05'48" | 00:52'17" |
| 10 | 06'40" | 00:58'57" |
| 11 | 06'27" | 01:05'24" |
| 12 | 07'49" | 01:13'13" |
| 13 | 08'23" | 01:21'36" |
| 14 | 07'18" | 01:28'54" |
| 15 | 06'11" | 01:35'05" |
| 15.3 | 05'34" | 01:36'38" |
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