11.0 km | 01:34:00 | 08:32/km日期: 2023-06-25 05:16 - 總爬升: 250 m - 平均心率: 142 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 100%
Pace: 06'54" / 06'42" / 06'48" / 08'25" / 06'46" / 08'54" / 07'00" / 09'22" / 10'01" / 14'22" / 08'32" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'21") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'47" (+00'05") | 1000 / 3000 |
| 4 | | 08'25" (+01'43") | 1000 / 4000 |
| 5 | | 06'45" (+00'03") | 1000 / 5000 |
| 6 | | 08'54" (+02'12") | 1000 / 6000 |
| 7 | | 07'00" (+00'18") | 1000 / 7000 |
| 8 | | 09'21" (+02'39") | 1000 / 8000 |
| 9 | | 10'01" (+03'19") | 1000 / 9000 |
| 10 | | 14'21" (+07'39") | 1000 / 10000 |
| 11 | | 08'32" (+01'50") | 1000 / 11000 |
| 12 | | 20'08" (+13'26") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 64.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'42" | 00:13'36" |
| 3 | 06'48" | 00:20'24" |
| 4 | 08'25" | 00:28'49" |
| 5 | 06'46" | 00:35'35" |
| 6 | 08'54" | 00:44'29" |
| 7 | 07'00" | 00:51'29" |
| 8 | 09'22" | 01:00'51" |
| 9 | 10'01" | 01:10'52" |
| 10 | 14'22" | 01:25'14" |
| 11 | 08'32" | 01:33'46" |
| 11.0 | 19'12" | 01:33'50" |
展開計圈分析
留言 
